But later, when you met many new friends and started to do WeChat business, sales and friends circle became less pure and pollution-free. From the previous brush circle of friends to see the dynamics of friends, to the current brush circle of friends, you have seen all kinds of goods, shoes, clothes and socks, and one is not careful. With the progress of the times, our time seems to be disturbed by these telephone rings.
When you unconsciously joined a dozen or twenty WeChat groups, your mobile phone capacity began to get smaller and smaller. Is it really necessary to think about these WeChat groups? There are health preservation, photo taking, study and various exchange groups. I feel that I spend less and less time chatting with friends on WeChat every day, but more and more time in the group.
You said that you have attended some courses to promote students' popularity, so mixed groups will be known and it is easy to be friends. So, 24 hours a day, you will spend five hours, or even more, chatting with friends all over the world on different topics in these groups. Every time I chat, I feel that I have learned a knowledge point and a lot of new knowledge, but when I look back, I don't seem to have gained anything except a few fans.
In the past, you could empty your chat history at any time. Now, because there are countless WeChat groups, it is not so easy to empty your chat records, including a lot of information stored by yourself. You can have a look at it when you are free. Slowly, you set many WeChat groups as "Do Not Disturb Messages". Come to think of it, climb upstairs and have a look. When you don't remember, you just leave it there. Sometimes I don't have the courage to open it when I see the number behind me showing thousands. Just delete this group chat record, thinking of reading a new one later.
In fact, it may not be useful to look at these groups carefully. This "use" can be thought of as "seeing" and "using". Your focus will definitely be on the group you are interested in, and the rest of the WeChat groups may have to enter because of the invitation of others, and some will join in order to link others, but in fact they all become "placeholders" in the end.
The world has been bothering us. Daily work, trivial matters and so on will affect us. It would be a little sad if we returned to our own world and were still troubled by the outside world.
I think when you are alone, you can pay more attention to your own needs, not to meet the needs of others. It should be a very happy thing to immerse yourself in a person's world and concentrate on research. Occasionally, when encountering problems, discuss with friends on the same frequency in the WeChat group, and then return to your own world, as if the negative energy of anxiety will not appear so easily.
Although anxiety can sometimes be seen as an improvement of self-awareness, it may be more often that anxiety will become a stumbling block on our way forward. A small amount of anxiety will help progress, and excessive anxiety will make life a mess.
In the past, your mobile phone hardly vibrated, for fear of missing important information. Now, you have to start slowly. As long as you want to concentrate on your work, you will definitely set your mobile phone to vibrate or put it out of sight. The mobile phone has gradually changed from a convenient tool for human life to a tool that often makes others feel "anxious". In fact, the mobile phone itself is good, but more and more apps and ringing bells make it very relaxed.
The solution to anxiety may be to give up. Delete things that will only increase your anxiety, leave things that can empower you and replenish your energy, enlarge your parting into bits and pieces of life, pay more attention to your heart, slowly delete your anxiety and expand your energy. At this time, even if the anxiety comes again, you can cope well.