The first frost is the last solar term in autumn. At this time, the autumn dryness is strong, which is most likely to hurt the lungs and consume body fluid. Its obvious performance is that the skin, lips and throat are easy to dry. Health experts pointed out that the first cream should pay attention to moisturizing the skin to prevent dryness, so let the old yellow calendar introduce you to one or two.

First cream skin care is particularly important. After the arrival of the first frost, the climate changed from hot to cold, the yang gradually disappeared, and the yin gradually emerged. The physiological activities of human body also change with the changes of nature. The metabolism level of the skin began to decline, and the secretion of sweat glands decreased, which reduced the water content of the stratum corneum and the secretion of sebaceous glands, thus reducing the water retention capacity of the stratum corneum. In addition, at this time, the climate is dry, windy and rainy, and most people feel dry skin and are prone to allergic reactions. Therefore, skin care in the first frost season is particularly important.

Chinese medicine believes that the lungs should be used in autumn, and the functions of the lungs are "controlling qi and controlling breathing" and "combining the lungs with fur", that is to say, the respiratory system of the human body controls the lungs, and the quality of the skin can observe whether the functions of the lungs are normal. If the lungs function normally, people's skin will be healthy, moist and shiny. Therefore, skin care in autumn should nourish the lungs.

One of the ways to nourish the lungs in the first frost season is to drink more water and eat less cold drinks. According to the theory of traditional Chinese medicine, "cold will hurt the lungs", that is to say, the body is cold and the daily diet is cold, which is easy to hurt the lungs, so eat less cold.

The second is to pay attention to moisturizing. In late autumn, the climate is getting dry and the skin should be moisturized. 1, drink more water. It is recommended to drink 6-8 glasses of water every day. You can also drink fruit juice, mineral water and tea. 2, add moisture to the face. You can fumigate your face with steam, or you can apply a moisturizing skin care agent to your face to reduce the surface moisture emission. 3, pay attention to diet aftercare. Drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish and lean meat, and quit smoking, alcohol, coffee, strong tea and fried food.

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