1, women who love beauty: VC can improve skin color and promote collagen synthesis, and daily attention to supplement sufficient VC can achieve whitening effect; In the special physiological cycle, taking VC helps to absorb iron and prevent anemia;

2. Teenagers in the growth and development period: because of the need to enhance immunity and promote bone growth. In addition, in the face of exam pressure, I often stay up late and need to supplement vitamin C.

3. Smokers/drinkers: Many observation studies show that excessive drinking is obviously lower than the content and standard of vitamin C in the blood of smokers, and the supply of vitamin C of smokers is twice that of non-smokers. Because smoking and drinking will consume a lot of vitamin C in the body, it is necessary to supplement vitamin C regularly;

4. office workers with high pressure and irregular life: high work pressure, staying up late to work overtime, eating fast food and traveling frequently all need to consume more VC;

5, outdoor workers: often running in the hot sun, vitamin C will be lost from the body with sweat;

6. Workers in a closed environment: A closed environment is more susceptible to germs. Only people with strong immunity can survive the flu period safely, and vitamin C can effectively enhance immunity;

7. Flight attendants, flight attendants: In order to effectively prevent air pollution in the plane and enhance immunity, most people start taking vitamin C the day before boarding the plane, which has formed an established habit. This can effectively prevent jet lag.