It is said that people who are in poor health can be conditioned by diet. What's good about diet therapy? First of all, dietotherapy is to use cereals, meat, fruits, vegetables and other foods to supplement the body and maintain health through diet. Chinese medicine has always said that "medicine and food are homologous", and many items are both food and medicine. For example, ginger is usually a condiment for cooking food. If there are people who have a cold at home, boiling water with ginger can make them sweat. Ginger is medicine.

The biggest feature of dietotherapy is to inherit the health culture of traditional Chinese medicine and adopt pure natural food to achieve the purpose of health preservation.

Although it is an auxiliary means to prevent and treat diseases, it is a healthy way of keeping in good health and has a wide range of applications. Everyone can choose diet therapy, which is simple and easy.

It is worth noting that different physique, different seasons, different conditioning methods. Choose food according to your own situation.

At the same time, you can eat more fat and sweets to prevent hunger and satiety; Pay attention to the diet structure and eat more fruits and vegetables; Quantitative diet, not picky eaters, not partial eclipse.