The oldest recorded fitness method in China. It can be called the tripod of Chinese martial arts treasures. After the cultural relics with this pattern were unearthed, Premier Zhou Enlai personally instructed on his deathbed that they must be excavated and sorted out for the benefit of mankind. After several years of careful research, Professor Qiu Pixiang, a doctoral tutor of Wushu in Shanghai Institute of Physical Education, finally summed it up into three series of 32 movements. The main features of this set; It is easy to learn and practice, and the medical fitness is targeted.