Traditional Chinese medicine reveals that people's mental activities are closely related to the occurrence of diseases. For example, in "Quality", "Anger hurts the liver, fear hurts the kidney, thinking hurts the spleen and grieves the lungs" and "sudden joy and joy, joy after joy, all damage the essence; Exhausted, ruined, etc. It shows that emotions can lead to diseases. Another example is the "Thousand Golden Formulas" by the famous doctor Sun Simiao in the Tang Dynasty. " Ji Kang said: There are five difficulties in keeping in good health, one is fame, the other is anger, the third is silence, endless taste and distraction. "This also points out one of the important factors to regulate mood and keep in good health.
The results of modern medical research show that emotional changes can directly affect various physiological activities in the human body, and bad emotional state will bring adverse consequences to people's health. Russian physiologist Pavlov has long pointed out that "all stubborn and heavy depression and anxiety are enough to open the door to disease". And the development of foreign medical research. "Among all the bad effects on people, bad emotions and bad moods can make people short-lived, such as anxiety, depression, greed, cowardice, jealousy and hatred of roots." Moreover, many clinical observation results show that many diseases, such as hypertension, heart disease, gastric ulcer, bronchial asthma, menstrual disorder, cancer, etc., are closely related to their emotions.
Negative emotional states, such as terror, anxiety, anger, etc., will increase endocrine hormones such as adrenaline and corticosteroids, thus accelerating human heart rate, vasoconstriction, increasing blood pressure, deepening breathing, and slowing down bone growth and peristalsis. If these negative emotions persist for a long time or are suppressed for a long time without being alleviated, it will make people's whole psychological state unbalanced, and the physiological and biochemical processes in the body will be difficult to return to normal, which will inevitably lead to diseases over time. On the contrary, a positive emotional state is beneficial to health. Such as happiness, joy, joy, etc. They are all positive emotions, which can improve the vitality of human brain and the whole nervous system, maintain the balance of endocrine, coordinate the activities of various organ systems in the body, help to give full play to the potential ability of the whole body, and make people energetic and healthy.
From this point of view, how to maintain a good mood has become an important issue that cannot be ignored in people's lives. According to observation and experience, the following methods will help to keep a good mood. (1) Strengthen ideological cultivation, replace feelings with reason, and hold a correct attitude towards life and society; Correctly observe and analyze objective things, calmly and steadily handle various problems, and dispel unrealistic ideas and demands. ② Eliminate the troubles of unpleasant things as soon as possible. (3) Be broad-minded, tolerant and kind, improve interpersonal relationships and create a relaxed and harmonious environment. 4 control your emotions, avoid ecstasy and rage, and be good at controlling your feelings with reason; In case of sudden abnormality, it should be transferred quickly by transfer method. ⑥ Actively participate in appropriate social activities, adjust emotions and enhance friendship. ⑥ Insist on physical exercise. As the saying goes, "A healthy spirit lies in a healthy body. Only when you are strong, will you show energetic, energetic, optimistic and positive emotions.