Muer Tianqi red jujube soup
Materials: prepare 50g of auricularia auricula, 0g of notoginseng15g, 10g of red dates and 2g of ginger.
Practice: First, soak the prepared auricularia auricula, remove the head and chop it, wash Panax Notoginseng, chop it or break it, wash the red dates, pat loose and remove the core, put the above materials and ginger slices in a pot, add two kilograms of water and boil it with strong fire, then cook it with medium fire for about 2 hours, and finally add appropriate amount of salt to taste.
Efficacy: Taking auricularia auricula Tianqi jujube soup can nourish the liver and lungs, harmonize the stomach and strengthen the spleen, and is very suitable for people with anemia, shortness of breath and cough, and spleen and stomach deficiency and cold.
Tianqi pepper root pot pork tripe
Materials: Prepare Panax notoginseng 1 5g, Zanthoxylum bungeanum root 50g, pork belly1kg, 22 pig spines and 3 slices of ginger.
Practice: use a slightly hot iron pot, add a proper amount of chicken paste, fry Tianqi until it is slightly yellow, dry it and break it; Pepper roots are slightly soaked; Wash the pork belly with raw salt, and then rinse it; The back of the knife split the pig's spine. Add ginger to the pot, add ten bowls of water, boil with strong fire and simmer for about 2 hours. Add a little salt to taste and serve.
Efficacy: Pork belly in Tianqi pepper root pot can dispel cold and dampness, warm the stomach and promote digestion, and it has a good nourishing effect when eaten in cold and wet seasons.
Stewed black-bone chicken with Tianqi Danshen and Chuanxiong
Materials: Prepare Notoginseng Radix12g, Saviae Miltiorrhizae Radix12g, Rhizoma Chuanxiong 5g, Radix Codonopsis15g, half black-bone chicken, three red dates and three slices of ginger.
Practice: Wash the above materials separately. Soak the medicinal materials slightly; Black-bone chicken goes to dirty and tail; Jujube is pitted. Put it down and stew with ginger, add four bowls of cold boiled water, cover and stew for 2.5 hours, and add a little salt when eating.
Efficacy: Taking Tianqi Danshen Chuanxiong stewed black-bone chicken can dredge meridians, remove blood stasis and nourish the heart, which is suitable for patients with coronary heart disease to eat frequently.
If Radix Notoginseng is made into the above dietotherapy prescription, it can really achieve good health care effect, make the body better and effectively improve some diseases. The diet prescription in these days is also very simple. If you haven't done it yet, don't worry, just do it according to the method described above, which can not only make delicious diet prescriptions, but also play a good health care role.