The fruits suitable for eating in June 5438+February mainly include citrus, sugarcane, apple, water chestnut, hawthorn, kiwi fruit, jujube, papaya, fig, banana, winter jujube, pear and grapefruit.
I. Citrus
Citrus fruits are the characteristics of winter fruits, such as oranges, grapefruit, oranges, citrus and so on. Citrus fruits are generally high in vitamin C, which can be used for dietotherapy of various diseases. You can eat some citrus fruits properly in winter.
Second, figs
Figs contain protein, vitamins and trace elements such as calcium, phosphorus, iron, magnesium, manganese, copper, zinc, boron, etc., which have a good effect on strengthening physique and resisting cancer. At least 18 amino acids have been found in fig, among which aspartic acid (1.9% dry weight) is the highest, which has a good effect on fighting leukemia, restoring physical strength and relieving fatigue.
Third, bananas.
It is well known that bananas are not easy to store. When the temperature is low in winter, bananas can be kept for two more days. Studies have proved that bananas contain a special substance, which can calm people's mood and make them peaceful. Especially in winter, there is basically no green, which makes people feel sad easily. Eating some bananas properly can alleviate this unpleasant mood. But bananas are cool, and those with spleen and stomach deficiency and cold eat less.
Fourth, water chestnut
Eating a little water chestnut in February can not only clear away heat and reduce fire, but also help some hypertensive patients control their blood pressure. Water chestnut is cold, which has the effects of clearing away heat and toxic materials, cooling blood and promoting fluid production, promoting diuresis and relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and reducing swelling. People are prone to get angry in winter, and winter is also the season with high incidence of influenza. Eating water chestnut properly can not only prevent colds, but also lower blood pressure.
Verb (abbreviation of verb) sugarcane
Sugarcane is a special fruit in winter. We mainly eat the juice of sugarcane, which is rich in nutrients such as sugar, water and vitamins, which can help us supplement the nutrients needed by the body. Especially in winter, the weather is dry and the skin is prone to water shortage. Eating some sugar cane properly is beneficial to replenish moisture to the skin. However, sugar cane is relatively high, and diabetics had better eat less.
Six, hawthorn
Hawthorn is one of the favorite fruits in winter. Chinese medicine believes that hawthorn has the effect of promoting blood circulation to remove blood stasis and stimulating appetite. Compendium of Materia Medica says that hawthorn can eliminate food accumulation. Hawthorn contains a variety of organic acids, which can promote digestion and regulate blood lipids. In addition, hawthorn is also rich in triterpenoid olefins and flavonoids such as carotene and crataegin, which has the functions of relaxing blood vessels, nourishing myocardium and regulating serum cholesterol and blood pressure.
Seven, kiwi fruit
Kiwi is a very popular fruit in winter. Kiwifruit has always been regarded as a fruit with high nutritional value, so the price of kiwifruit is not so cheap. Kiwifruit is rich in vitamin C, vitamin E and other nutrients, which has a good effect on enhancing resistance, eliminating pigmentation and beauty beauty.
Eight, papaya
Many women are familiar with papaya, because papaya has the function of breast enhancement. In fact, papaya has other benefits besides breast enhancement. For example, papaya contains protease, which can help decompose some substances, thus achieving the effect of beauty and weight loss. Peel papaya in winter and stew it with milk, tremella and other foods, the effect will be better.
Nine, winter jujube
Winter jujube contains many kinds of amino acids and vitamins needed by human body, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. Patients with flatulence and diabetes should not eat more. Patients with gastritis and gastric ulcer should peel raw dates when eating.
X. apple
Apples are good for health and are the patron saint of women's health. Vitamin C in apples can help maintain the concentration of red blood cells, stimulate the production of antibodies and white blood cells, and enhance disease resistance. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.
XI。 Pierce
Pear has the effects of moistening throat, moistening lung, relieving cough, nourishing yin, promoting fluid production and nourishing stomach and intestines, and is especially suitable for people with internal heat in winter. Pears are slightly cool, and those with deficiency of spleen and stomach should not eat them raw, but cooked pears can also play a better role in clearing away heat and relieving cough. It is best to boil pear water and eat pear meat to ensure adequate nutrient intake.
Twelve, grapefruit
Pectin contained in grapefruit can not only reduce the damage of arterial wall, but also control the level of density lipoprotein. Long-term use can reduce gastrointestinal load and play a positive role in preventing heart disease. Drinking grapefruit peel to sober up will increase appetite in autumn and winter. After overeating, drinking a glass of citron tea can help digestion and reduce the burden on the stomach.