Human health program:

Slimming time: lose weight efficiently and quickly at different time points with different sports science.

Drinking time: drink 8 glasses of water every day, telling you in detail when to drink water.

Memory time: Teach you to use memory time efficiently to improve your learning efficiency, and get twice the result with half the effort.

Study time: teach you how to use your time efficiently and spend the least time learning that scum attacks top students.

Detoxification time: Doing the right thing at the right time teaches you to keep healthy scientifically and keep healthy.

Skin care time: different time and different methods to scientifically skin care and nourish breast muscles.

Correct drinking schedule for a day:

The first glass of water-6: 30-cleans the stomach.

The second glass of water-8: 30-improves vitality.

The third glass of water-11:00-increases satiety.

The fourth glass of water-13: 00-promotes digestion.

The fifth glass of water-15:00- refreshing.

The fifth glass of water-17:30- relieves fatigue.

The sixth glass of water-19:00- detoxification and excretion.

The eighth glass of water-21:00-prevents blood from thickening.

The Best Timetable for Gold Memory:

6:00-8:00:

The most suitable time to remember, it is recommended to read books and recite words early.

8:00- 1 1:00:

Short-term memory is better, so you can review what you are about to take.

1 1:00- 12:00:

My brain and body are tired, so I suggest listening to music to relax.

12:00- 14:00:

A proper 20-minute nap will make you more energetic in the afternoon.

14:00- 18:00:

When the brain is running at high speed, it is recommended to overcome the problem.

18:00- 19:00:

At dinner time, I suggest relaxing.

19:00-20:00:

Do some exercise properly, and a good body can study better.

20:00-22:00:

Review today's study and arrange tomorrow's study plan.

Correct slimming plan:

7:00-8:00:

Drink a glass of water to clear the intestines after getting up, and be sure to remember to have breakfast.

9:00- 12:00:

Do some stretching exercises to relax and eat some fruit.

12:00- 13:00:

It's time for lunch Eat more protein.

13:00- 15:00:

A proper 20-minute nap helps to lose weight.

15:00- 17:00:

Drinking more water can excrete bad metabolism in the body.

17:00- 18:00:

Do some exercise properly, such as indoor yoga, jogging and ball games.

18:00- 19:00:

It is recommended to eat more vegetables and high protein (chicken breast) for dinner.

19:00-23:00:

Take good care of your skin and soak your feet to help you lose weight. Be sure to fall asleep before 1 1.

Correct schedule of human skin care:

6:00-8:00:

The skin is prone to edema. Oil secretion has overflowed the skin, which is described as an oil film on the skin surface and needs to be cleaned in time.

8:00- 12:00:

It is the moment when the skin has the strongest resistance, so it is recommended to replenish water and whiten it.

12:00- 15:00:

The body feels tired and the absorption capacity of the skin becomes weak. At this time, the skin can relax. It is recommended to use a moisturizing mask properly.

15:00-20:00:

It is a good time for the skin to fully absorb nutrients. At this time, the effect of applying mask or hydrating is remarkable.

20:00-23:00:

Skin resistance is weakened, which can clean the skin, but it is not suitable for deep or intensive nourishing care and has little effect.

23:00- 5:00 the next day:

Skin cells have the most vigorous growth and repair function, so rest is recommended.