Rice also includes black rice, Redmi and rice eaten every day. Among rice, there are all kinds of rice, such as late rice and early rice. Rice can give people a feeling of fullness, and rice soup can also moisten the lungs. When cooking, put rice soup on it to moisten the lungs.

2, soybeans nourish the kidney.

Soybeans include soybeans, black beans, peas, red beans, etc., all kinds of beans. There are some differences in the efficacy of each bean, but they all have the function of tonifying kidney. Among them, black beans are the most obvious, and black beans are the best beans for tonifying kidney. Methods are also diversified, such as black bean porridge.

3. Wheat nourishes the heart.

Many people like to eat oatmeal, and the wheat in this oatmeal is wheat. Wheat is also called rice. Wheat nourishes the heart. For those who are in a bad mood and have insomnia, it will be helpful to eat more porridge cooked with wheat.

4, millet nourishes the stomach.

If you want to say where the millet tastes best, it belongs to Shandong. Because of the terrain, the millet in Shandong grows luxuriantly and has better nutrition. Small yellow particles have an appetite when you look at them. After being boiled into porridge, it is thick and glutinous, which is a good food to moisten the stomach.

5. Sorghum nourishes liver.

Sorghum is rarely produced in the south, but more in the north. Sorghum is one of the coarse cereals. Northerners are generally stronger than southerners, which is also related to diet. High grain especially nourishes the liver, and people with poor liver function can often eat high grain.

6, not picky eaters mixed to eat.

The single effect of food is always inferior to mixing, and so is eating whole grains. Don't eat only one kind of food, mix a variety of foods, and you can eat healthier without being picky about food.