Efficacy: appetizing and invigorating spleen, moistening lung and relieving cough, nourishing blood and promoting lactation. Maternal women can eat this porridge for a long time.
Ingredients: 50 grams of yam, 50 grams of peanut kernel, 0/00 grams of rice/kloc, 8 grams of ginger and 5 grams of onion.
Seasoning: 3 grams of salt.
Production process:
1. Peel the yam and cut it into granules; Peel and wash peanuts; Taomi; Peel and dice ginger and shred onion.
2. Take a 1 casserole, inject appropriate amount of water, bring to a boil, add rice, peanut kernels and ginger, and cook for about 30 minutes.
3. Add yam, add salt, simmer for 10 minute, and sprinkle with chopped green onion.
Operation points: This porridge can be sweet or salty. If you want to drink sweet porridge, you don't need to add salt and ginger, just use sugar.
peanut
Peanut, also known as groundnut, rehmannia glutinosa and Tangren bean, is the seed of the iris plant peanut. Because it is good at nourishing and helps to prolong life, it is also called "longevity fruit" by the people, and it is called "vegetable meat" and "vegetarian meat" together with soybeans.
Efficacy:
Traditional Chinese medicine believes that peanuts have the functions of invigorating qi, tonifying deficiency, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria. Eating peanuts in patients with postpartum weakness and recovery from surgery has nourishing effect.
Dosage: 80- 100g daily.
Taboo:
1, peanuts are hot after frying or frying, so it is not advisable to eat more.
2. Peanut can promote blood coagulation and thrombosis, and people with high blood viscosity or thrombosis should not eat it.
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Nutritional diet during lactation
Proper diet can not only improve physical fitness, but also nourish health. Rich milk can also feed healthy babies. Therefore, a smart mother must pay attention to diet and nutrition.