In a blink of an eye, we have reached middle age and become the pillar of our family. There are old people and young people in the world. Parents need support, we are their support, and our children also need support. We are the umbrella to protect them. These are responsibilities and obligations, and we are duty-bound to accompany and care for them. . . . . .
When people reach middle age, good health is particularly important. Our life is not just our own. To put it mildly, our life belongs to parents who love their children. To put it mildly, our life belongs to our country and this era. Have a sense of social responsibility and dare to take responsibility.
Tell you a story here. Just last year, my friend's nephew and daughter-in-law were usually busy with business and entertainment, and also loved to drink. He thinks he is still young and can drink. It doesn't matter. He is just 30 years old and his twin sons are only ten months old. What a happy family they look like. Just one night at the end of September last year, he finished drinking and went home as usual, but his family left him alone and his two children were busy. At ten o'clock, when everyone was ready to sleep, he found himself paralyzed in the toilet and had no vital signs. He had a sudden cerebral hemorrhage. At the age of 30, I came to the end, and my parents' white-haired people sent black-haired people to be heartbroken. Two hungry children lost their father before they could make a phone call.
Before people reach middle age, life is no longer just about themselves. Please cherish our health and keep it heavy at all times. The occurrence of these diseases is closely related to their unhealthy lifestyles and behavior habits.
So here I want to take this opportunity to tell you how to stay healthy, hoping to help you.
Health is a balanced relationship between man and nature, including physical health, mental health and the ability to adapt to society. A healthy body must meet the following conditions:
1, balanced nutrition and reasonable diet.
Healthy diet, coarse grains, less meat and more vegetables, good combination of three kinds of cooking, less salt, less sugar and less oil. Eat more red, yellow, green, white and black fruits and vegetables, with red entering the heart meridian, yellow entering the spleen meridian, green entering the liver meridian, white entering the lung meridian and black entering the kidney meridian, and eat slowly until seven or eight points are full.
Step 2 get enough sleep
Sleeping well doesn't mean that the more you sleep, the better you sing. What I'm talking about here is the quality of sleep. You can fall asleep when you lie down, and wake up the next day refreshed, clear-headed, energetic, and resistant to common colds and infectious diseases.
3. Positive and optimistic attitude
Happy mood, which is one of the most important factors of health, is good every day, optimistic, cheerful, open-minded, easy-going, kind, the body's immune system will be strong, and cancer cells will naturally stay away from you. Being able to afford and let go, being unhurried, unhurried and calm-headed are the most basic elements of health.
4. Appropriate exercise
Exercise can be divided into aerobic exercise and anaerobic exercise. Walking, jogging, Tai Chi and yoga are all aerobic exercises. Most sports, such as sprinting and weightlifting, are anaerobic. We advocate aerobic exercise and life lies in exercise. Proper exercise is necessary. For example, if you feel unwell, weak or short of breath during exercise, stop exercising in time and go to the hospital if necessary.
5. Quit smoking and limit alcohol
Don't smoke if you can. Drink as little wine as possible, not more than half an ounce a night. Drunkenness hurts the liver and the body, leading to cardiovascular and cerebrovascular diseases.
Change bad behavior habits and establish a scientific, civilized and healthy lifestyle. Health starts with me, from now on! When people reach middle age, life is no longer just their own, so it is very important to keep healthy. The value of health far exceeds fame and wealth! Please take good care of yourself for yourself and your family! Just be healthy!
No matter what age, life belongs not only to oneself, but also to parents and society; No matter what age, people want to have a healthy body.
Of course, the life and health of middle-aged people is more important, because middle-aged people are at the peak of their career development, the mainstay of social production, and the critical period of the old and the young, with great responsibilities and obligations on their shoulders. Once they fall, they will cause immeasurable losses to their families and society.
Personally, I think this idea is a bit extreme. No matter what age you are, your destiny will be in your own hands, not yourself. At the same time, health is very important to everyone, especially middle-aged people. Only by maintaining a good attitude and having a healthy body can we be full of hope for the future and live up to this life.
"When people reach middle age, life no longer belongs to them.
It's important to stay healthy. "What do you think?
I quite agree with this statement.
0 1 people are over middle age, old and young.
As a middle-aged man, he is both a father and a son; Is a husband or lover, but also the pillar of the family. The hope and dependence of family, of course, belongs to everyone!
Middle-aged people are also the mainstay of society. People of this age are experienced, experienced, energetic, expert, absolute elite and the backbone of society.
Therefore, when people reach middle age, they should take good care of themselves, strengthen physical exercise, insist on physical exercise for one hour every day, and go to a big hospital for physical examination once every six months, so as to know the disease early and prevent it early.
Hello! I'm glad to answer your question. I am brown sugar black.
A person needs to be responsible for his health at any time, childhood, student, middle age and old age. Because you are responsible for your health, you will have less pressure on your family and relatives. At this age, there are old people in the world and villains in the world. I have children, a wife and parents on both sides, and I need your care and worry. Health is everything.
A relative, very young, in his early thirties, has three children at home who are still studying. Her husband is also an ordinary migrant worker. Unfortunately, when she was diagnosed with leukemia, she suddenly collapsed when she heard the news. As a family member, relative or friend, when she hears this, she will feel sad. She is only in her early thirties. What a beautiful age, children often accompany her and her husband goes out to make money. This is a happy family, but the weather is not beautiful. Fortunately, my brother's bone marrow match is much better than mine. Bone marrow matching is very difficult now. Her family is old and young. If she doesn't have a good body, how can she assume her due responsibilities?
"After middle age, people's lives are no longer just their own, so it is very important to stay healthy." How important is it to stay healthy? Nowadays, young people always don't take their health seriously, like staying up late, paying no attention to rest time, always dieting, losing weight irregularly, drinking, smoking and chewing betel nut, and many other phenomena. ...
Pay attention to health, pay attention to health preservation and eat healthily;
Pay attention to health, habits and normal health planning;
We all need to stay healthy. We can exercise at ordinary times and develop healthy eating habits.
The body is very important. Only when the body is good, the body is your own, that is, your life.
That's my answer. I hope my answer is helpful to you. Thank you very much for giving me this opportunity to answer questions. Thank you!
40 is not confusing, and 50 knows the destiny. Middle-aged people are the pillars of family and society. When people reach middle age, they don't pursue less, but have more responsibilities; It's not that there are fewer requirements, but more responsibilities.
The responsibility and responsibility of middle-aged people
This age group faces more responsibilities, family responsibilities: there are old people in the world and young people in the world, and family, parents and children are definitely the three mountains of middle-aged people; Social responsibility, the mainstay of all walks of life, is just middle-aged people. They have responsibilities and experience that young people don't have, and they have physical strength that old people can't match.
When people reach middle age, it seems that the only thing people at this age have is their current status and strength, which has nothing to do with their own lives and interests. For people of this age, there is no choice but to forget and let go of themselves.
The "cowardice" of middle-aged people.
There was a big sister in the company before, who worked in the company for many years. Some time ago, the leader gave the position that should have been given to her to a little girl who came in through the back door. After the communication with the leader was fruitless, the elder sister chose tolerance. We are all unfair to the elder sister and think the result is too unfair. My elder sister told me privately, "If I were ten years younger, I would have a big fight with my leader and give him my resignation letter.". However, at my age, the first consideration is not face and fairness, but reality. If I quit my job and look for a new job, the salary may not be better than it is now. On the other hand, when you enter a new company, your previous qualifications are gone, and you have to adapt to the new environment again. Of course, it is more cost-effective to stay and continue. "
I understand her very well. An ordinary middle-aged woman has long lost her pride. They value responsibility more. They have no wayward capital.
Health is a person's most important capital
When people reach middle age, there are old people who need filial piety and children who need to be raised. As middle-aged people, they should pay more attention to their health:
1. Middle-aged people should pay attention to the three highs: hyperlipidemia, hypertension, hyperglycemia and fatty liver.
Middle-aged people are the people who should pay the most. The wine table culture of China people makes many people linger at the dinner table. If you look closely, you will find that there are many overweight and obese people in the crowd. China has become the country with the largest obese population in the world, reminding people to establish healthy eating habits and take active exercise, and health should start from daily life.
2. Pay attention to bone and joint diseases, prevent cold and moisture, protect your bone health in middle age, get more sunshine and exercise moderately.
3. Pay enough attention to hereditary diseases in the family, do early prevention, and don't take it lightly; Focus on inspection, early detection and early treatment every year.
4. Keep a good attitude, be open to people and things, be open and not angry, and you will be healthy and stay away from diseases.
Thank you for your question [prayer] [rose]
Today, I am very happy to have the honor to talk with you. After middle age, people's life is no longer just their own. It is very important to keep healthy.
The older I get, the more I feel that life is not just my own. Living well has become a responsibility and a responsibility. When people reach middle age, they all have different hardships, such as family, work and making money.
When people reach middle age, they become the pillar of the family. They have to support their parents, bear all the expenses at home and cope with their children's education. All kinds of pressures are concentrated on middle-aged people. They have too many reasons to be strong-parents, wives and children, work and life. He is everyone's hope.
Middle-aged people, a person sick, the whole family involved. Sometimes, a serious illness is enough to destroy the whole family.
If you live to middle age, you really dare not get sick or die. Even if you are timid, you can only be alone. So when people reach middle age, they should live a good life. This is both a responsibility and a responsibility. Stop ruining your health.
The world will really punish people who don't take good care of their health, and sometimes the consequences of this punishment are beyond many people's control. For example, for work or for the sake of friends' face, you drink hard on the wine table, but you get rescued in the hospital. It was not until do or die that people realized how expensive health is. If the house is gone, they can buy it again, but if their health is gone, they can't exchange it with the house.
Health is the capital of revolution. Nothing. I can't live without good health.
When people reach middle age, life will never favor one over the other. Every time you overdraw your body, it will be clearly marked and recovered, and no one can escape. Life is irreversible. Once in a while, you have to spend more time loving yourself, being kind to yourself and caring for yourself. Don't neglect your health, and don't let yourself be burdened with heavy responsibilities and pressures all day.
Learn to let go, and you will have more strength to shoulder.
People who live in middle age bear the responsibility from themselves; For the family; Opposite unit; To the country.
There is only one life, and it is the responsibility of life to protect yourself. First of all, you must have a healthy body, so that you can accomplish your life goals more effectively. The second is to prevent accidents. After all, there are many unexpected situations that make people unprepared.
Middle-aged people have a family, which is their warm harbor, the birthplace of happy life and the destination of struggle results. Running a good family is the responsibility of middle-aged people. Great responsibility is related to the healthy growth of children, the elderly enjoying their old age and the harmony between husband and wife.
Middle-aged people are the main force in the development of unit management. Nowadays, many people think that I only work for salary, and the quality of unit management has little to do with myself. No! Only when the unit is well managed can your income be stable and your welfare be improved. A stable income is the premise to ensure a happy life, not to mention that enterprises and units are the support of national economic development.
It is a citizen's right and obligation for middle-aged people to contribute to the country, and it is a responsibility entrusted by the Constitution. Personal destiny and national interests are closely linked.
It makes sense that the fate of middle-aged people is not only their own, but must ensure good health.
I'm glad to answer this question. You really can't control your life when you are over middle age. A healthy body is very important, but a healthy body needs our own maintenance.
After middle age, people are no longer busy for making money and children, as they were when they were young. At this age, wealth should not be a big problem, but there are a wide range of interpersonal relationships, various dinners and restaurants, and eating and drinking will inevitably drag down the body. Most people of this age are troubled by the three highs. It has become a common phenomenon for people of this age to eat first and then take medicine. Some of them have achieved little, but they are under great pressure. Busy work and life make us neglect our health. With the growth of age, our body overdraws more and more seriously, and it is difficult to stay healthy. If you can't guarantee your health, then you can't control your own destiny.
If you want to ensure your health, you must first control your mouth, and you will get sick from your mouth, but most people can't. In order to avoid those useless wine tables, it is difficult for most middle-aged people to refuse invitations from others in order to save face, and some even drink them every day. At this rate, you won't find anyone, so we should try our best to ensure that you go home for dinner every day, eat succinctly, take more time to exercise, take a walk for at least one hour every day, and go out for a walk on holidays. Adjust the pressure, have the opportunity to travel more, and keep a happy mood. If you can't do this, then your fate can only be decided by heaven. Death may surround you, or it may come at any time. So, for the sake of family, take care of yourself and let our fate be in our hands.