1, what soup to drink in winter
First, walnut meat pot Niuyue exhibition soup
Ingredients: Niuyuezhan 450g, walnut meat 80g, Chinese yam 20g, Lycium barbarum 2 tablespoons, ginger 1 tablet, longan meat 1 tablespoon.
Exercise:
1, put the walnut kernel into the pot (no oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minute to remove the odor of walnuts.
2. Wash yam, medlar and longan; Put people in boiling water for 5 minutes at Niuyue Station, then pick them up and wash them. Blanch walnuts in boiling water for 3 minutes, remove and wash.
3. Boil a proper amount of water, add Niuyuezhan, walnuts, yams, medlar, longan pulp and ginger, simmer for 3.5 hours, and season with salt.
Efficacy: Walnut is sweet and warm. It can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relieve constipation. It is mainly used for treating kidney deficiency, asthma, lumbago, limp feet, impotence, nocturnal emission, frequent micturition and dry stool. But walnut kernel contains a lot of oil, which makes people sick and vomit, hurts the lungs and causes wind and hemoptysis. Therefore, people with loose stools, diarrhea or colds should not eat it. It is worth mentioning that walnuts can't be eaten with pheasants and wine.
Second, sesame nourishing soup
Ingredients: black sesame 1 piece, lemon half, Sydney 1 piece, egg 1 piece (or 4 quail eggs), and 6 red dates.
Exercise:
1, clean black sesame seeds, put them into a blender, stir them evenly, and beat them into paste; Lemon slices.
2. Put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, and then add the Sydney (cut into pieces); After ten minutes, add eggs and lemon slices and cook for five minutes.
3. Finally, add black sesame seeds and a spoonful of honey and mix well to serve.
Efficacy: Sesame has the function of moistening intestines and skin, and can blacken hair. Boiling soup with the above materials can prevent the skin from cracking and peeling, and drinking it often can make the skin smooth, tender and bright. This soup is a beauty soup, which has the effects of relaxing bowels, benefiting skin and preventing aging.
Third, papaya peanut sparerib soup
Ingredients: this soup takes fresh and cooked papaya 1 (about 500g), dried and fresh peanut kernel100g, fresh ribs 250g, and appropriate seasoning.
Exercise:
1. Wash, peel, core and cut fresh papaya into coarse pieces for later use.
2. Wash the impurities of dried fresh peanuts with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices and mix well with refined salt.
3. Then put the soup into the soup pot, add a proper amount of water, and cook it with strong fire first, then with slow fire. Cook the peanuts until they are ripe and soft.
Efficacy: This soup can moisten skin and relieve constipation.
Four. Guo Hua almond soup
Ingredients: 4 Liang lean meat, 3 yuan in Nanxing, 3 yuan in Beixing, 5 candied dates, figs 10.
Exercise:
1. Clean lean meat, cut into pieces and put it in the pot.
2. Add other ingredients, add six bowls of water and simmer for three to four hours.
Efficacy: figs clear away heat and are beneficial to the respiratory system; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Plus candied dates, she is a nourishing good girl. This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking this soup is not helpful to speed up their recovery.
Five, hot and sour fish head soup
Ingredients: salmon head 1 weighing about 450g, onion 150g diced, half a cup of coconut juice, Dongyingong soup dumpling 1, 3 tomatoes, peeled and diced.
Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt.
Exercise:
1. Cut the fish head (the fish head that is too big is cut into 4 pieces), wash and control the drying water, sprinkle a little pepper and marinate for 5 minutes, dip it in a thin layer of cornflour and wipe it evenly.
2, the pot is hot, 3 tablespoons of oil, put down the fish head, fry it with slow fire until it is slightly yellow, then serve.
3. Heat the wok, add 1 tbsp of oil, add onion and tomato to stir-fry, add Dongyingong soup dumpling and coconut juice, stir with chopsticks or wooden spoon to melt the soup dumpling, add 2 cups of water to boil, without covering, and cook for 10 minute. When the soup tastes delicious, add seasoning and cook the fish head until it is cooked thoroughly, and cook for about 10 minute.
Tip: According to the theory of traditional Chinese medicine, its meat has the functions of tonifying fatigue, strengthening spleen and stomach, warming stomach and stomach, and can treat emaciation, edema and dyspepsia.
2. How to drink soup?
(1) Don't drink too much soup at night.
This soup is nutritious, but the more you drink, the better. Drinking too much soup will increase the burden on the gastrointestinal tract, affect digestion and absorption, and is not good for your health. Therefore, it is necessary to drink soup in moderation.
(2) It is not good to soak rice in soup at night.
Because rice is soft and easy to swallow, it is often swallowed quickly when it is too lazy to chew, which increases the digestive burden of the stomach and will cause stomach problems in the long run.
(3) Eating soup at night will make you fatter.
Many people are afraid that eating soup at night will make them fat, but this is not the case. American nutritionists point out that if you extend the time of eating, you can fully enjoy the taste of food and feel full in advance. So is soup. Eating soup slowly will leave enough time for the digestion and absorption of food. When you feel full, you will eat just right. And eat soup quickly. When you realize that you are full, you may have eaten more food than you need.
Since you want to drink soup, you should also pay attention when cooking soup. Heating for a long time will destroy the vitamins in cooking dishes. When heating 1 ~ 1.5 hours, the ideal nutritional peak can be obtained, and the ratio of energy consumption to nutritional value is good at this time.
Those friends who love soup and have scruples about eating soup at night can choose soup reasonably according to the above instructions.