In midsummer, people tend to be sultry, restless, lethargic and irritable. Therefore, first of all, let your mind calm down, be calm and avoid getting angry and jumping up and down whenever something happens. Because it is dry, it is necessary to prevent endogenous and natural calm.

2, diet should be light:

The diet in hot summer should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and irritated things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be thin, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt the yang and damage your health. In addition, eating vinegar can not only stimulate appetite, but also inhibit the killing of germs and prevent gastrointestinal diseases.

3, the room should be cool:

When the indoor temperature is low in the morning and evening, open the doors and windows for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe.