Mountain climbing mentioned here is different from mountain climbing in the general sense. Mountaineering often requires professional personnel and preparation, with the aim of climbing higher peaks. The mountain climbing introduced here refers to climbing some hills with gentle slope and low altitude. On weekends, it's a good weekend way to drive your family to climb some mountains around the city, see the scenery and exercise.
climb mountains
The benefits of mountain climbing
Steps 1 Climbing mountains can strengthen your body.
As a relatively strong sport, mountain climbing is obvious to people's physical exercise. When climbing a mountain, our muscles move repeatedly, especially the lower limbs, which can make our muscles strong and make our posture healthy and beautiful. On the other hand, mountain climbing will consume a lot of energy, promote digestion and increase appetite. At the same time, when climbing a mountain, our bodies need a lot of oxygen to support exercise, and our heart and lungs can also be effectively exercised, which can play a certain preventive role in some heart and lung diseases.
Climbing mountains can relax your mood.
As an outdoor sport, mountain climbing can effectively regulate our mood. After working for a week, I finally put myself in the wonderful nature, breathing the fresh air in the mountains, and my mood is naturally cheerful and indifferent. China has said since ancient times that he is "near Zhu Zhechi". Often close to nature, deep into the mountains. We can also be moved by the peace of the mountains, which is good for our own health and our work. Old people can often climb mountains not far from home, and they can also relieve their loneliness in their later years and make themselves happy.
Step 3: Climbing mountains can make families harmonious.
Modern people put most of their energy into their work, and they are often forced or inadvertently neglected to maintain their feelings at home. During the break, they will take time to take their families to climb mountains. On the one hand, you can exercise and adjust your mood, on the other hand, you can communicate with your family and enhance your feelings in the process of climbing mountains. A harmonious family is not only good for health, but also good for work.
Climbing mountains can increase communication.
For young people, when they go climbing, they can invite some friends or their lovers. While climbing the mountain, they can chat, see the beautiful scenery and exercise, at the same time, they can also increase communication and enhance their feelings.
Matters needing attention in mountain climbing
Step 1 Necessary preparation
Although it is only a low-altitude mountain to climb, we may have to be prepared. As far as clothing is concerned, you should wear some light shoes and socks with good air permeability, while clothes need to choose some loose clothes suitable for sports. In addition, you can also prepare drinking water, maps, backpacks and other auxiliary tools according to the geographical location and situation of the mountain. At the same time, it is best to have some necessary drugs, such as trauma drugs, before climbing the mountain. If you are an elderly person, you should bring the necessary medicine according to the situation.
Step two, don't be competitive.
Climbing a mountain requires higher physical strength. In the process of climbing a mountain, you can't climb faster than others, and you can't force yourself to climb to the top. How fast and how high you climb depends on your physical fitness. If the elderly climb the mountain, they should climb slowly and pay attention to step by step. When they are tired, they should rest and climb next time. Never force it.
Some people should pay special attention when climbing mountains.
After all, mountain climbing is a very physical activity, which is not suitable for some people, such as patients with chronic diseases, middle-aged people who usually lack exercise, and elderly people with weak physique. For these people, special attention should be paid when climbing mountains. On the one hand, they should be well prepared, on the other hand, they should grasp the right amount of exercise, and it is best not to overdo it.
It's best not to smoke or drink when climbing mountains.
Smoking and drinking are harmful to human health, and it may be more dangerous when climbing mountains. Smoking will reduce heart and lung function, and may also cause fire, while drinking will dull people's minds, reduce their control over the body and easily lead to accidents.
Step 5: Old people should pay attention to time when climbing mountains.
Many old people tend to choose early morning when climbing mountains. In fact, this time period is not necessarily appropriate. On the one hand, the temperature is low in the morning, and the elderly are weak and have poor resistance to cold air. On the other hand, there are many plants in the mountains, and the carbon dioxide content in the mountains is also high at night. Generally speaking, it is a better choice to climb the mountain after breakfast, or when the temperature is not particularly high at three or four in the afternoon.