Speaking of quail, it is a kind of food that we are familiar with. We all know that quail is tender and delicious, so many people like to eat quail, and its nutritional value is excellent. Quails can help us to tonify the kidney effectively. Recommend this delicious braised quail to everyone.

Materials for stewing quail

Quail, mushrooms, arhat bamboo shoots, salt, sugar, soy sauce, sesame oil, rice wine, chopped green onion, ginger slices.

The practice of stewing quail

Wash quail and cut into pieces, wash arhat bamboo shoots and cut into strips, and wash mushrooms and slice them. The fried quail becomes discolored. Add rice wine, chopped green onion, ginger slices, soy sauce, salt and water to stew, and then add mushrooms, arhat bamboo shoots and sugar to taste. Sprinkle with sesame oil.

Effect of stewed quail

Quail: It has the functions of nourishing five internal organs, nourishing essence and blood, warming kidney and supporting yang, tonifying deficiency and benefiting qi. Quail is a kind of food with excellent meat quality and equivalent nutritional value. Eating quail regularly is good for us and can effectively protect the health of the kidneys. Male friends often eat quail, which can effectively improve their physical fitness and protect their health.

Lentinus edodes: It has the effects of lowering blood fat, lowering blood pressure, delaying aging, helping digestion, resolving phlegm and regulating qi, and resisting cancer. Mushrooms are a very healthy food. Eating some mushrooms regularly is very beneficial to us, which can not only help us lower blood pressure and blood lipid, but also effectively resist aging, which is undoubtedly very suitable for modern people.

This delicious braised quail is very good. Has the effects of warming kidney, strengthening yang, invigorating qi, replenishing essence, reducing blood fat, lowering blood pressure and delaying aging. It is helpful to our health. If we eat it regularly, it can play a nourishing role.

Food such as braised quail is very good and easy to do. Eating such food often is very beneficial to us and can also effectively improve our physical fitness. It is undoubtedly beneficial to modern people and can resist aging, especially for male friends. It can not only lower blood pressure and blood lipid, but also effectively tonify kidney and strengthen yang.