Intestinal dryness is the most common digestive system disorder. Many people will have this symptom now. In most cases, this disease is more and more common among contemporary young people because of excessive pressure and great emotional influence. Although intestinal dryness is a chronic disease, it cannot be ignored.

What about female intestinal dryness? 1

Good health is something that everyone can't ignore. Only good health will not affect life and work. This is everyone's ideal, so there are still many people who are sick. There are many patients with intestinal dryness in life. This disease has a great influence on patients, and patients don't want to be entangled in this disease all the time. So let's learn about intestinal dryness together.

First, how to do intestinal dryness?

Irritability is a chronic disease, which has a great influence on patients. Fortunately, it is not as easy as enteritis to cause inflammation or change the static intestine to talk about tissue and increase or decrease the probability of small bowel cancer. Small intestinal mania can be caused by diet or other diseases. In order to better solve this disease, patients are advised to choose a professional hospital for treatment. After treatment, the disease will get better in a short time.

Second, what are the symptoms of intestinal dryness?

Patients with intestinal dryness will have many obvious symptoms, such as diarrhea, constipation or both. Neither men nor women want to get this disease. Some patients will be particularly painful when they have an attack, and they will have a very urgent defecation or a feeling that the stool is unclean, and they will discharge mucus-like things. It is understood that the real cause of intestinal dryness is uncertain, which is related to abnormal intestinal peristalsis and excessive sensitivity of visceral nerves.

Where there is a problem with the body is a good performance, so everyone will come to treatment in time. What about intestinal dryness? Treatment is the main way to improve. However, the choice of treatment is also very important. Don't go to some unknown small hospitals to save money. In fact, this will have a great impact on the treatment of diseases.

What about female intestinal dryness? 2. How do patients with intestinal dryness recuperate?

1, eat little or no fried food.

This kind of food is not easy to digest, and staying in the gastrointestinal tract for too long will increase the burden on the digestive tract and cause indigestion. But also increase the lipids in the blood, which is not conducive to health and the recovery of stomach diseases.

2. Eat less or no pickled food.

These foods contain more salt and some substances that may cause cancer, and their nutritional value is not high. Moreover, the gastric mucosal foundation of patients with gastric diseases has been damaged, and the resistance to harmful substances has decreased. Should not eat more, it is best not to eat.

3, the temperature is suitable

The temperature of the diet should be neither too hot nor too cold. Overheating will damage the digestive tract mucosa, while supercooling will stimulate the digestive tract mucosa and affect the secretion of digestive juice, which is not conducive to the repair of gastric mucosa.

Step 4 chew slowly

To reduce the burden on the stomach. The more times food is chewed, the more saliva is secreted in the oral cavity, which has a protective effect on the gastric mucosa. At the same time, full chewing of food is also beneficial to the digestion and absorption of gastrointestinal tract, and protection is conducive to promoting the repair of gastric mucosa.

5. Eat less cold and irritating food.

Cold and irritating food has a strong stimulating effect on digestive tract mucosa, and the contents cause diarrhea or digestive tract inflammation. It will further stimulate the damage of gastric mucosa, which is not conducive to the rehabilitation of gastric diseases.

6, regular diet

Eating regularly and quantifying regularly will help the digestive glands secrete digestive juice, which is more conducive to digestion and absorption.

7, regular quantitative

In order to achieve the right amount of each meal, three meals a day should be arranged. Within the specified time, whether you are hungry or not, you should take the initiative to eat and avoid being too hungry or full.

Fourth, what should patients with gastrointestinal diseases eat?

1, mutton

Eating mutton regularly can not only increase the body's heat, resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role; Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness and cold, malnutrition, soreness of waist and knees, impotence, premature ejaculation and deficiency-cold syndrome.

Mutton is not easy to digest, and people with bad stomach should be served with white radish. In addition, different mutton practices have different effects. Stewed mutton has the least nutritional loss. Instant boiled mutton has short heating time and good nutrition. Fried mutton is second in nutrition. When frying, you must fry it, usually with fresh lamb hind legs. Roasted and fried mutton has high oil content and the most nutritional loss.

2. Pork

Among all meat foods, pork is the most common meat on our table, but its nutritional value can not be ignored. Especially, the iron in pork contains 3.4 mg of iron per 100 g of pork. Many people don't know that pork also has a good effect of moistening intestines and nourishing stomach, so it is especially suitable for iron supplementation.

It should be noted that pork contains a lot of fat and grease, so it is best to choose lean meat to eat. Jiaozi stuffed with pork and cabbage has always been regarded as a classic collocation, which is actually reasonable in nutrition. Chinese cabbage is light and delicious. With fat pork, it not only tastes good, but also stimulates people's appetite. In addition, dietary fiber in Chinese cabbage can help the cholesterol in pork excrete, thus reducing the harm of saturated fatty acids to human body.

Among all meat foods, pork is the most common meat on our table, but its nutritional value can not be ignored.

3. Beef

Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.

Beef contains water-soluble aromatic substances. When cooking meat, the more this substance is dissolved in the soup, the stronger the flavor of the broth and the weaker the flavor of the meat pieces. Therefore, it is necessary to cut the meat into larger pieces to reduce the dissolution of aromatic substances in the meat, so that the meat tastes better than small pieces of meat. When cooking beef, put a small amount of tea wrapped in cloth bags into the pot at the same time, which can not only make the beef boil quickly, but also make the meat taste more delicious.

4. Chicken

Eating more chicken can harmonize the spleen and stomach and enhance immunity. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

People with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat-toxic furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat chicken; Chicken is warm, helps fire, and is not suitable for people with hyperactivity of liver yang, oral erosion, skin furuncle and constipation.

5, crucian carp

Traditional Chinese medicine believes that crucian carp has the functions of invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, promoting blood circulation and removing blood stasis, and is a good diet for patients with spleen and stomach weakness, loss of appetite, edema and stomachache. There is a folk saying that "fish make a fire", but crucian carp is an exception. "Compendium of Materia Medica" records: "Fish belong to fire, and crucian carp belongs to soil, so it can nourish the stomach".

Crucian carp steamed or boiled soup has the best nutritional effect. If it is fried, the therapeutic effect will be discounted. Crucian carp tofu soup is one of the best ways to eat crucian carp in winter. Crucian carp has many fine spines. Old people and children should chew slowly and patiently remove the fishbones.