Lin Xinjie Editor Liver dysfunction will not only cause hormonal imbalance, but also lead to menstrual disorder and low fertility! Taz Bhatia, an American physician and professor at Emory University, pointed out that liver health is the basis of hormone balance. Therefore, in order to get out of control hormones back to normal, we should not only eat more foods that contribute to hormone production and metabolism, but also nourish the liver is the key to regulating hormones. Dr. Taz Bhatia is good at integrating mainstream and alternative medicine, and is also an expert in women's health, weight loss, hormone balance and nutrition. She pointed out that Chinese medicine taught her one thing: the liver is like a power plant for all hormones in the human body. If the liver is lazy, hormones can't work normally. In addition, The Bible of TCM Conditioning also points out that "women are born with liver". If there is something wrong with the excretion function of the liver, it may lead to irregular menstruation, excessive leucorrhea, fetal delivery and other diseases, and even lead to infertility. Therefore, improving liver function and helping the normal production and metabolism of hormones are the key to balance hormones. Dr. Taz Bhatia likes to make these ingredients into a comprehensive juice, and ingest a variety of nutrients beneficial to hormonal health at one time. However, eating more of these good foods in daily life is of course good for health. Here are the super ingredients used in this "hormone nourishing green juice"! Green Vegetables and Fruits: Help to eliminate hormone by-products, make healthy hormones green fiber in vegetables, "flush" the liver and digestive system, and metabolize unhealthy hormone by-products. Taz Bhatia specially recommends the following vegetables: kale: a member of the cruciferous vegetable family, in which brassinolide helps to metabolize estrogen, and the compound "D-ucarats calcium" can metabolize estrogen and remove carcinogens from the body. Spinach: rich in magnesium and iron, it is an important micronutrient to keep hormones healthy. Mustard: It has been used for a long time in Ayurvedic therapy, and has the functions of metabolism and elimination of estrogen toxins. Swiss beet (cowhide): contains a lot of antioxidants, especially lutein, zeaxanthin and β-carotene, which can support the liver to produce glutathione, which is a powerful liver detoxification agent. Lin Xinjie Editor Liver dysfunction will not only cause hormonal imbalance, but also lead to menstrual disorder and low fertility! Taz Bhatia, an American physician and professor at Emory University, pointed out that liver health is the basis of hormone balance. Therefore, in order to get out of control hormones back to normal, we should not only eat more foods that contribute to hormone production and metabolism, but also nourish the liver is the key to regulating hormones. Dr. Taz Bhatia is good at integrating mainstream and alternative medicine, and is also an expert in women's health, weight loss, hormone balance and nutrition. She pointed out that Chinese medicine taught her one thing: the liver is like a power plant for all hormones in the human body. If the liver is lazy, hormones can't work normally. In addition, The Bible of TCM Conditioning also points out that "women are born with liver". If there is something wrong with the excretion function of the liver, it may lead to irregular menstruation, excessive leucorrhea, fetal delivery and other diseases, and even lead to infertility. Therefore, improving liver function and helping the normal production and metabolism of hormones are the key to balance hormones. Dr. Taz Bhatia likes to make these ingredients into a comprehensive juice, and ingest a variety of nutrients beneficial to hormonal health at one time. However, eating more of these good foods in daily life is of course good for health. Here are the super ingredients used in this "hormone nourishing green juice"! Green Vegetables and Fruits: Help to eliminate hormone by-products, make healthy hormones green fiber in vegetables, "flush" the liver and digestive system, and metabolize unhealthy hormone by-products. Taz Bhatia specially recommends the following vegetables: kale: a member of the cruciferous vegetable family, in which brassinolide helps to metabolize estrogen, and the compound "D-ucarats calcium" can metabolize estrogen and remove carcinogens from the body. Spinach: rich in magnesium and iron, it is an important micronutrient to keep hormones healthy. Mustard: It has been used for a long time in Ayurvedic therapy, and has the functions of metabolism and elimination of estrogen toxins. Swiss beet (cowhide): contains a lot of antioxidants, especially lutein, zeaxanthin and β-carotene, which can support the liver to produce glutathione, which is a powerful liver detoxification agent. In addition, Taz bhatia also likes to use parsley, dandelion leaves and other herbs to protect the liver. Parsley contains chlorophyll, folic acid and beta-carotene, which can protect the liver and help produce hormones. Dandelion leaves have diuretic effect, which helps to eliminate toxins that may affect hormone health. In order to neutralize the bitter or strong smell of green vegetables and herbs, Taz Bhatia also uses fruits to flavor. The recommended fruit is fresh strawberry, which contains iodine, which helps to improve thyroid function, and is rich in flavonoids and antioxidants, which helps to make hormone cherries. Healthy fat: the basis of making healthy hormones. Another nutrient that is particularly important to the liver is fat. If you want to make hormones, you need enough healthy fat as the basis for making hormones such as estrogen and lutein. Taz Bhatia recommends Chia seeds, which are not only rich in fiber, protein and omega-3 fatty acids, but also help to fight inflammation. In addition, coconut oil rich in refined triglycerides can also be used to promote hormone health. Materials: green vegetables 1 cup (vegetable types can be selected according to personal preference), fresh parsley, 2 tablespoons dandelion leaves 1 tablespoon banana 1 frozen strawberry or cherry, half a cup of chia seeds 1/4 ~ half a cup of honey 1 teaspoon (added according to personal preference). Practice: Wash and cut all the materials. Chinese medicine regulates the Bible: nourishing the kidney with black, nourishing the liver with green, moistening the lung with white, nourishing the spleen with yellow, nourishing the heart with red, regulating the food table in an all-round way, correctly dietotherapy, and easily regulating the five internal organs/stones (doctor of medicine, Nanjing University of Chinese Medicine)/stone culture.