After 00, I really don't pay much attention to physical maintenance, especially some young people who like to stay up late. In fact, under the long-term irregular work and rest, the body is prone to problems, which are not only the problems of the elderly, but also the young people after 00. So I think it is necessary for teenagers after 00 to enter the health care stage in advance.
After 1, 00, health preservation is also necessary.
Although the post-00 generation is now in a very youthful period, and the physical condition is generally better than that of older people, I think there will be unhealthy living habits and eating habits after 00, so the physical condition is prone to problems. So I think it is necessary to enter the health care stage after 00.
Second, the sooner you keep in good health, the better for your health.
Young people's bodies are also bodies. It can't be said that they don't pay attention to maintenance when they are young. In this case, it is difficult to ensure their health. The topic of health preservation is actually very common, so it is also suitable for young people after 00. In fact, the earlier you keep in good health, the healthier you will be, because when you are young, you will reduce or avoid unnecessary physical problems when you are old.
Third, you can't indulge yourself just because you are young.
Because times are different now, many young people prefer to stay up late or work overtime. Especially for some positive young people, overtime is a common occurrence. After a long time, it will actually do great harm to the body. So I think young people can't be too indulgent just because they are young. What is more needed is to keep in good health in advance so that their bodies are not so prone to problems.