Secondly, in diet, we should avoid eating cold food, eat less cold food such as Chinese cabbage, white radish and green tea, and eat more isothermal food such as mutton, dog meat, leek, walnut, longan, jujube and peanut.
Thirdly, people with "palace cold" should also strengthen exercise appropriately. Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
Finally, there are two simple methods. One is moxa stick moxibustion, which is easy to find: Qihai point 65438+ 0.5 inch directly below the navel, and Guanyuan point 3 inches directly below the navel. Smoked with moxa sticks for 30 minutes every day, and it will soon be effective if you stick to it. The other is the massage point of Sanyinjiao, which is located on the inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia. Kneel and sit at acupoints. Always rub Sanyinjiao, never get old.