Eating honey and milk together can have the best complementary effect. Honey, as a monosaccharide, contains high heat energy and can be directly absorbed by the human body; Although milk has high nutritional value, it has low heat energy, and drinking it alone is not enough to maintain normal life activities of human body. With milk and honey for breakfast, the human body can not only absorb enough heat energy, but also supplement healthy substances such as vitamins, amino acids and minerals, making people refreshed all morning? That's enough. If you add mashed black sesame seeds, the effect will be better.

2, honey fruit salad has a good laxative beauty effect.

This is the favorite way for young people in modern cities to eat. Cut the fruit and mix it with honey instead of salad dressing. Can achieve the effects of beautifying, relaxing bowels and losing weight, and is especially suitable for people with long-term constipation.

3, honey lemonade enhances immunity

Add 2 tablespoons honey and 1/4 tablespoons fresh lemon juice to a glass of water, and take 2 ~ 3 cups a day. It has a good effect on frail children and preschool children suffering from rickets. Children with colds, drinking a cup of honey water twice a day, can promote the recovery of colds. Children with poor sleep should drink a cup of warm honey water 30 minutes before going to bed, and they can sleep peacefully soon after going to bed. But this needs to be eaten for a long time, and the effect is better.

4, honey Sydney for dry cough

Dig the core of Sydney, pour honey into the pear, cover it, steam it in a pot, eat pears and drink honey. It is used for recuperating patients with lung yin deficiency, dry cough without phlegm, dry throat and dry mouth.

5, hawthorn honey tea lowers blood pressure

Slice fresh hawthorn, sun-dry or oven-dry, put into a casserole, add water for 30 minutes, filter to get juice, add honey and mix well. Efficacy: removing blood stasis, promoting blood circulation and lowering blood pressure. It is suitable for all types of hypertension, especially for patients with coronary heart disease and hyperlipidemia. Take it in the morning and evening

6, honey+celery to reduce high blood pressure

Practice: fresh celery 100- 150g, and proper amount of honey. Wash and mash celery to get juice, and add honey to stew. Take it once a day. Has effects in invigorating spleen, regulating stomach, moistening lung, relieving cough, and removing toxic substances.

7. Honey, Salvia miltiorrhiza and Polygonum multiflorum prevent and treat coronary heart disease.

Practice: Radix Salviae Miltiorrhizae 10g, Radix Polygoni Multiflori 10g, decocted in water to obtain juice, and honey 1-2 spoonfuls for oral administration.

8, honey+walnut kidney and brain

Practice: use 5 walnuts and 2 spoonfuls of honey, add water to walnut kernels 15 minutes, and then add honey.

9, honey+honeysuckle clearing away heat and relieving sore throat, treating colds.

Practice: soak 5 grams of honeysuckle in water and add 2 spoonfuls of honey.