Drinking tea has a long history in China. From ancient tea lovers to countless people who produce all kinds of tea in China, after a long history of development, a kind of tea culture has been formed. We often talk about the West Lake Longjing, Biluochun, Pu 'er, Tieguanyin, Zhengshan Race, Dahongpao and so on. They are all famous teas, which can be divided into black tea, green tea, white tea, black tea and yellow tea.
Tea drinks are healthy.
1. dandelion tea
Traditional Chinese medicine believes that dandelion tastes bitter and cold, and has the effects of detoxifying but not heating, moistening tongue and nourishing liver. In addition, dandelion is rich in vitamins and minerals, which can eliminate tinea capitis, help reduce the fire situation in spring and prevent the influence of colds.
Dandelion tea, you can choose dried dandelion roots or leaves and brew them with boiling water. After drinking, it can be used to clear away heat and relieve summer heat, eliminate the effect of urination, and relieve indigestion and constipation to some extent.
2. honeysuckle tea
Honeysuckle is a traditional Chinese herbal medicine, also known as "Honeysuckle", which is sweet in taste and cold in nature, and has the effects of clearing away heat and toxic materials, reducing swelling, dispelling heat and resolving hard mass, and relieving diseases, such as common influenza and tonsillitis.
When foaming, you can choose about 3 grams of honeysuckle to brew 90℃ boiling water, which can clear away heat and detoxify and ward off evil spirits.
3. Rose tea
Rose gratitude has the effects of benefiting the liver, promoting diuresis, promoting blood circulation and relieving pain, and balancing endocrine, which has a subtle influence on the liver, helps to eliminate fatigue and improve the new metabolism of the human body.
Rose tea can achieve the effects of regulating qi, regulating blood and beautifying, and is a good choice for spring tea.
4. Chrysanthemum tea
Chrysanthemum tea has the effects of suturing, nourishing liver, clearing away liver heat and detoxifying, which helps to expel toxins from the body and enhance human resistance. It is the quality choice of healthy tea in spring.
In spring, the yang will be too strong, and drinking chrysanthemum tea can reduce the fire and be beneficial to human health.
Jasmine Tea
Jasmine flower is attractive, and it has the effects of blood coagulation, eliminating dampness and relieving depression, strengthening the spleen and calming the nerves. Drinking jasmine tea in spring can not only play the role of strengthening the spleen and beautifying the face, but also relieve headaches and exert the influence of nerves, which is helpful to improve work and study.
Four types of people should not drink tea healthily.
1. Insomnia, insomnia is not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders.
2. People with tachycardia.
3. People with poor renal function have renal failure.
4. Pregnant women, pregnant women drink strong tea to cause fetal movement and even premature birth. In addition, patients with chronic diseases should pay attention to light tea when drinking tea.