Some people like to put some cordyceps in chicken soup. How long should Cordyceps stew? Some people like to add some cordyceps when cooking chicken soup, which not only makes the chicken soup more delicious, but also plays a nourishing role. But do you know how long it takes to stew Cordyceps sinensis? Let's get to know each other.

The cooking time of Cordyceps sinensis should not be too long, and should not exceed 2 hours as far as possible. General 1 hour is the best. Cordyceps sinensis can be stewed in a hurry, but slowly, and the fire should not be too big or too urgent. If the meat is tender, you can stew it for a while before eating Cordyceps sinensis. Cordyceps soup is usually eaten before meals. As an edible fungus, Cordyceps sinensis belongs to vegetarian diet, so it must be matched with meat products. When stewing Cordyceps sinensis, use a casserole, a porcelain pot or a glass pot instead of a frying pan and a aluminum pot.

In addition, the raw materials of meat products must be high-grade, and nutrition and health professionals suggest not to use too much. When friends take Cordyceps sinensis, they should take 0.5~5 grams of Cordyceps sinensis every day according to their physical condition. In addition, during the period of Cordyceps sinensis, eat less irritating food ingredients, but you must also avoid taking them with bamboo baskets and black sesame seeds. Women should also avoid the menstrual period.

Many people habitually stew black-bone chicken or cook the meat with Cordyceps sinensis, but they can't taste the natural taste of Cordyceps sinensis, and the temperature is too high in the whole steaming process, and trace elements are destroyed, which is very harmful to human health. Cooking at high temperature for a long time is very easy to destroy the precious nutrients in Cordyceps sinensis, such as adenosine, nucleoside and cordycepin. In fact, boiling water with Cordyceps sinensis as tea is a very suitable way to control your body. The utilization rate of nutrients in the boiling water of Cordyceps sinensis is much higher.

Cordyceps sinensis does not need to be stewed for a long time. Generally, after other condiments are stewed, finally add Cordyceps sinensis, which can be stewed for 8 minutes with slow fire, so that the trace elements of Cordyceps sinensis are similar. Because high temperature will destroy the trace elements of Cordyceps sinensis, the temperature of stewed Cordyceps sinensis should not be too high. After adding Cordyceps sinensis, stew with slow fire. Trace elements of Cordyceps sinensis will quickly melt into the soup at the temperature of 100℃.