Current location - Health Preservation Learning Network - Health preserving class - Often drink longan lotus seed porridge, what changes will our body have in the long run?
Often drink longan lotus seed porridge, what changes will our body have in the long run?
Drinking lotus seed porridge regularly is beneficial to strengthening the spleen and benefiting the lungs, nourishing the heart and calming the nerves, and can also be used to treat a variety of diseases. At the same time, lotus seed itself is a kind of food with high value in dietotherapy. Drinking lotus seed porridge after illness is really good for your health. At the same time, lotus seeds can also prevent cancer, because the five internal organs are insufficient, so the blood can be unblocked. If the elderly drink lotus seed porridge, it can reduce blood fat. The method of lotus seed porridge is very simple. Prepare some lotus seeds, brown rice, rice and its sugar in advance. After preparing this food, you can make lotus porridge.

If the lotus seed porridge is dry, the oversized lotus seeds should be soaked for half an hour in advance, and the brown rice should be soaked for half an hour in advance. Put the soaked lotus seeds, brown rice and washed rice into the pot and add enough water. After boiling, drop a little oil into it, and then turn to slow fire. Bake on low heat for about 20 minutes, and cook all the rice and lotus seeds until soft. According to your own taste, you can add some old rock sugar, which is also to make lotus porridge thicker. It may taste good if it is cooled at room temperature.

Tranquilizing the nerves and calming the heart Drinking lotus seed porridge in autumn can avoid spring dryness, and can also nourish the heart and soothe the nerves. At the same time, the lotus seed core tastes bitter, but it has a very good cardiotonic effect. It can also dilate the jugular vein capillaries, lower blood pressure and treat oral fire. Therefore, many Chinese medicine practitioners think that lotus seeds can strengthen the spleen and stomach, cure diarrhea, lock semen, soothe the nerves and help sleep. Under normal circumstances, lotus seeds can be eaten and porridge can be drunk without special symptoms.

People with poor appetite but severe constipation or bloating don't need it. If lotus seeds turn yellow and moldy, they don't need to take them. This kind of lotus seed tastes bad. And even if it is made into lotus seed porridge, the taste can not reach the required actual effect. Therefore, even if lotus seeds are nutritious, we must be careful. Don't touch lotus seeds if you are jealous.