Tofu 1 block
6 auricularia auricula
Half a carrot
Lard100g
Cooking wine 1 spoon
Soy sauce 1 spoon
Chicken essence 1 spoon
Garlic 2 cloves
2 dried red peppers
condiments
Pork tenderloin 50g
3 pieces of Chinese cabbage
2 chilies
Salt 1 spoon
Sugar 1 spoon
Red bean paste 1 spoon
A few sesame seeds.
5 slices of ginger
Making steps of homemade soy bean curd
space
Please click to enter a picture description.
1. Wash the tofu, lay it flat on the chopping block, and cut it in half with a sharp knife.
space
Please click to enter a picture description.
2. Tofu has become two halves. Oblique cut
space
Please click to enter a picture description.
3. Tofu is replaced by a diagonal triangle with a width of 5 cm and a thickness of 1 cm. Put it on a plate, marinate it with salt and drain it. Then blanch it with boiling water.
space
Please click to enter a picture description.
4. Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin. Tofu and tofu products are rich in protein, which belongs to the complete protein. They not only contain 8 kinds of amino acids necessary for human body, but also have high nutritional value. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain.
Long-term development of important food, help to enhance resistance and promote growth and development.
space
Please click to enter a picture description.
5. Tofu 1, pork tenderloin 50g, auricularia auricula 6, Chinese cabbage 3, carrot half, pepper 2, lard (refined) 100g, cooking wine 25g, sugar 1, soy sauce 1, salt 1.
space
Please click to enter a picture description.
6. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more. Stir-fry pork slices in oil until cooked.
space
Please click to enter a picture description.
7. Put new oil in the pot and saute the ginger slices.
space
Please click to enter a picture description.
8. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly. Parch Auricularia auricula to dryness.
space
Please click to enter a picture description.
9. Stir-fry the peppers until they are medium-cooked.
space
Please click to enter a picture description.
10. Then stir-fry carrot slices and Chinese cabbage slices.
space
Please click to enter a picture description.
1 1. Stir-fry carrot slices and Chinese cabbage slices until they are 4-cooked.
space
Please click to enter a picture description.
12. fry the tofu on both sides and take it out. Boil lard and fry dried red pepper; Pour the tofu into the pot.
space
Please click to enter a picture description.
13. Tofu must be cooked slowly to taste. Add a spoonful of soy sauce to color.
space
Please click to enter a picture description.
14. Chop the watercress before the hot sauce. Cooking wine, add bean paste and stir-fry until fragrant. Add clear water; Don't put too little water.
space
Please click to enter a picture description.
15. Chinese cabbage stalks, black fungus, peppers, carrots and meat have all been fried. Mix it with the tofu blocks in the pot.
space
Please click to enter a picture description.
16. Add 2 tablespoons of stock, stew for a while, and drain the juice. Turn off the fire. Finally, add garlic powder, a spoonful of sugar, a spoonful of salt and a spoonful of chicken essence. Add onion and sesame oil and put on a plate. More chicken essence will taste more delicious.
space
Please click to enter a picture description.
17. Sauce-flavored home-cooked tofu is low in cost and rich in nutrients. At a big gathering of several ingredients, the nutrients are extremely fresh. It is a very suitable home-cooked dish. The color is golden red, the tofu is soft and fragrant, slightly spicy and salty, with a slightly sweet aftertaste and strong local flavor. The protagonist tofu contains high protein and low fat, and has the effect of lowering blood pressure, blood lipid and cholesterol. It is a good food suitable for all ages, beauty beauty and prolonging life.