Chinese yam can be added to millet and jujube porridge. Very beneficial, spleen and stomach. The key to TCM health care lies in nourishing words and grains, such as black beans, soybeans, millet and japonica rice, which are all very good. The basis of health care is not to hurt, get angry, complain or be impatient. Not being angry is very important for health. The way of keeping in good health is profound, and it is most appropriate to think from the theory of traditional Chinese medicine, because the highest realm of traditional Chinese medicine is keeping in good health. I suggest you read a book called The Mystery of Yijing Health Care. Hope to adopt.