With the improvement of people's living standards, people also want to improve their quality of life, so nutrition is on fire. So what nutrients should people eat and how to eat them?

Health products: the key to maintaining and improving health, such as soybean isoflavone, seal oil, royal jelly, propolis, spirulina, Ganoderma lucidum, aloe, squalene, seabuckthorn, Lycium barbarum, etc. These nutrients are related to the whole body function and functional regulation, and are nutritional components for maintaining and improving human health. When ingesting, we should first use "basic nutrition" to regulate the metabolic function of the human body, and then choose effective "healthy nutrition" according to personal preferences and physique.

When judging which product to choose, we must first determine the safety of the product, and then consider the personal health care purpose, the necessity and cost of taking it.

Optional supplements: or "therapeutic or medicinal supplements with natural therapeutic effects"-for the purpose of improving health and natural treatment, such as natto, tartary buckwheat, Tricholoma matsutake, milk thistle, saw leaf palm, etc. Mainly some herbs or herbs, some of which are also used as medicine by foreign doctors.

Almost all of these nutrients need to be used separately because of different time, occasions and constitutions, and they are hardly accidentally ingested in peacetime. Of course, when ingesting this natural nutrition, we should also pay special attention to the interaction between them.

Health products are not nutrients. The human body needs many nutrients, such as water, protein, fat, carbohydrates, vitamins and minerals. Nutritions are generally rich in these nutrients and are suitable for everyone. For example, milk is rich in protein, fat, calcium and other substances. High nutritional value, suitable for all people to drink. However, health food is a kind of food with specific health care function, which is only suitable for a specific group of people, and its nutritional value is not necessarily high. Therefore, all kinds of nutrients needed by the human body should be obtained from three meals a day.

Finally, the consumption time of nutrients is also important. It is best to eat it 2 hours after meals, which is helpful for the absorption of nutrients. If eaten before meals, those foods with high nutrition are mainly converted into glucose to provide energy for the body.