In autumn and winter, the weather in the south is dry and cold, and Chinese medicine thinks that "the lungs are evil and dry", so this kind of weather is easy to cause dry skin, dry cough and even bloodshot, and it often lasts for a long time. At this time, it is necessary to moisten the lungs and stop coughing.

Clear soup of loquat leaves and sea coconut

Materials:

Loquat leaf 10g, sea coconut 25g, 3 candied dates, 200g lean pork, 3 slices of ginger and a proper amount of salt.

Exercise:

(1) Wash and soak loquat leaves, sea coconut and candied dates; Wash lean meat and cut into pieces.

(2) Put all the materials into a casserole, add 3 liters of clear water, boil with strong fire, then slow fire 1 hour, and season.

Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Expert comments:

Loquat leaves are cool and slightly bitter. When they enter the lung meridian, they can relieve lung heat, quench thirst and produce fluid. Sea coconut is cold and sweet, and has the effect of clearing liver and moistening lung. The combination of the two can moisten the lungs and relieve cough, and together with sweet dates and lean meat, it can double the power of clearing dryness and moistening the lungs and reconcile the suffering of loquat leaves. This soup meal is suitable for dry and cold seasons in autumn and winter, nourishing and hydrating, especially for people who are prone to dry cough in autumn and winter.

Doctors on duty during this period:

Yuan Jiamin, attending physician, master of medicine. He is good at using traditional Chinese medicine decoction, ointment, diet therapy and other methods to adjust various biased physique and sub-health states, such as: fear of cold, insomnia, fatigue, indigestion, constipation, kidney deficiency, easy to get angry (recurrent oral ulcer, acne), easy to catch a cold, easy to diarrhea, easy to cough, children's physique conditioning, pre-pregnancy conditioning, postpartum conditioning and so on.

One meal a day, one kindness a day, let's be healthy together and help others together!

Author Yan

Source: Southern Newspaper Media Group South+Client South Number ~ Self-operated Number ~ Daily Special Issue Self-operated Number ~ One meal per day