Everyone's understanding of invigorating spleen and appetizing may be eating some hawthorn, pickles and pickles. Of course, eating appetizers is also appetizing. But a more efficient appetizer is appetizing when appetizing and opening the spleen when opening the spleen. In the meridian system of traditional Chinese medicine, our 12 hours correspond to our 12 zang-fu organs or 12 meridians respectively, and each zang-fu organ corresponding to each hour is also called enlightenment. For example, we call it appetizing in the morning and opening the spleen in the morning. So why is breakfast important? The corresponding stomach in the morning is 7:00~9:00, and the corresponding spleen in the morning is 9:00~ 1 1:00. Our breakfast is basically at this time, and the function of breakfast is actually appetizing.
Now we have a saying that a year's plan lies in spring, a day's plan lies in morning, and morning is equivalent to a day's spring. From the perspective of health care, health care is a health care machine that keeps us alive. Therefore, breakfast is not only nutritious, but also appetizing and invigorating the spleen, as well as strengthening the body. Therefore, a truly high-quality breakfast can not only ensure the vitality and vitality of the day, but also stimulate appetite and strengthen the spleen. Even after breakfast, many people are hungry before noon, which is right.
Seeds represent vitality, and grains are the best things in seeds, including rice, millet, millet, wheat and glutinous rice. Rice refers to rice, that is, rice, wheat is flour, millet is millet, and the first millet is a kind of yellow rice in the north. He wrote between sorghum and millet, and glutinous rice refers to soybeans, so there is. " That is, every meal should have rice, and it should be mainly rice, because this is the basic guarantee of our nature. ?
The head of the grain is our rice, rice. Why do we call rice the staple food? Therefore, regarding the vitality of the spleen and stomach, breakfast and rice are linked. Drinking porridge or rice paste every morning is to open our spleen and stomach with seeds. Of course, some people may say that drinking porridge or being confused is not nutritious enough. We don't recommend only drinking porridge or rice paste, eating porridge or rice paste for breakfast, and the first food that enters the spleen and stomach system is porridge or rice paste.
What are the foods for invigorating spleen and appetizing? ?
1, Ginkgo biloba: Ginkgo biloba has extremely high nutritional value, containing crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can help yin beauty, effectively resist aging, promote blood circulation and make skin radiant. In addition, boiling sugar water with ginkgo biloba has the effect of strengthening the spleen and stomach.
2. Lotus seed: Lotus seed is a kind of medicine with strong convergence, which can tonify the middle energizer and stop diarrhea. Li Shizhen's Compendium of Materia Medica says: Lotus seeds can thicken the stomach and treat leucorrhea. ? Lotus seeds have astringent effect, and regular eating can cure diarrhea due to spleen deficiency; Children with indigestion, fidgeting all day, or reduced diet can use lotus seeds. Old people suffer from insomnia and dreams, and their thoughts are troubled. Lotus seeds can be used to help them sleep. ?
Milk: The substances in milk will form a protective layer on the gastric mucosa, which can nourish the stomach and protect the gastric mucosa from damage. It is the most ideal natural stomach nourishing food. Moreover, milk is rich in protein and calcium, which is easily absorbed by human body. But some people can't drink pure milk or yogurt on an empty stomach to avoid diarrhea.