There are many blood types, such as type B, type O and so on. There are also different health tips for different blood types. Therefore, many people want to know more about it in order to learn the health tips of different blood types. What are the health tips for different blood types? For you to learn and understand as soon as possible, let's take a look at the following detailed introduction.
Health tips for people with different blood types
What is the "antigen" in blood?
The so-called antigen is actually the basis on which your blood is classified. Everyone's blood type is classified according to the antigens contained in red blood cells. When an antigen that does not belong to one's blood type appears in the blood due to improper food intake and other reasons, an "antibody war" will occur, which will lead to a crisis in human immunity and lead to health derailment.
Type a blood: red blood cells in blood contain antigen a.
Type B blood: Red blood cells in blood contain B antigen.
Blood type O: Red blood cells contain A and B antigens.
Type ab blood: there is no antigen in the blood.
People with type a blood
Be careful that stress will leave a "bad record" for the heart.
Generally speaking, people with type A blood are mostly workaholics. They like to try the unknown and take risks, but they are also under heavy pressure. When the pressure increases, the nervous system will be affected, and the physiological function of the human body will be unbalanced, resulting in serious damage to the heart function and heart disease will follow. It seems that the important thing for strong women with type A blood to protect their health is to decompress, ensure smooth body circulation and leave no room for heart disease. Attention!
● Drink a glass of pure water before going to bed.
30 minutes before going to bed, please choose to drink a glass of pure water and drink it all at once. In this way, the blood overflowing from the brain will flow to the abdomen, which will make the originally viscous blood smooth, thus alleviating the tension and achieving the purpose of decompression and promoting sleep.
● Eat pork and eels regularly.
If people with type A blood ingest food containing type B antigen, such as mutton, clams, etc., their immunity will decrease and they are prone to infectious diseases. Therefore, we especially recommend people with type A blood to eat pork and eel. These foods contain type A antigen, which will not produce any antibody reaction, and supplement nutrients such as fat and protein needed by the body!
Type A blood should do less strenuous exercise.
For people with type A blood, fatigue caused by stress can be quite sensitive. If you do strenuous exercise, you will soon be exhausted. Instead of exercise, it will aggravate the decline of immunity. Practice yoga every day, and it is better to relieve fatigue with one stroke and one style. Jogging for 30 minutes every day is also a good choice.
People with type b blood
No, it's infected again!
People with type B blood have stronger resistance than people with type A blood, but their resistance to infectious bacteria is really not so good. Because type B blood has no defense ability against bacteria with the same type B antigen, the autoimmune system is partially dysfunctional and the defense ability is the worst, so it is easy to suffer from infectious diseases such as tuberculosis and influenza. For people with type B blood, the key to health regulation is to improve their ability to cope with changes in the external environment, thus reducing the chance of contracting infectious diseases. Attention!
● Prevent oral infection.
The oral mucosa is intact, so it is necessary to create a good oral environment, and many sources of infection cannot enter the body. The method is simple: after brushing your teeth every morning, rinse your mouth with light salt water and "plate" your teeth and mucosa with a protective film with bactericidal effect; Gently flick each tooth with your middle finger and thumb before going to bed, and then rinse your mouth with mouthwash to improve the sensitivity and bite of your teeth and effectively prevent bacteria from remaining in your mouth. In this way, those highly contagious bacteria lack an entrance!
● Add more calcium and bask in the sun!
Calcium is an important element in type B blood. Only when there is enough calcium in the body can metabolism function normally, improve the adaptability of the body and adjust the balance of the immune system. The best way to supplement calcium is sunbathing. Although the weather is cold in winter, on sunny days, the midday sun can also meet the needs of human body for calcium supplementation. At this time, you might as well go out of the office building and do some small steps, leg lifts and other sports outdoors.
Type B blood is allergic to eating more pork.
Pork contains type A antigen. People who eat a small amount of type B blood will produce immune antibody reaction in the body, which will consume a lot of energy and play a role in losing weight. However, if they eat too much at a time, they will be allergic. Because with the change of living environment, the number of bacteria in our intestines has decreased, and substances that cannot be decomposed can easily accumulate in the blood, thus causing allergic reactions. Therefore, people with type B blood should eat less pork, preferably not more than 15g per day.
Type O blood
Gastric acid secretion is too strong!
Because the digestive system of people with type O blood is generally strong, it will also increase the secretion of gastric acid. In this way, the stomach wall is more easily stimulated, and gastric ulcer will occur if it is slightly affected. It seems that in order to make health more perfect, beautiful women with type O blood should remember to reduce gastric acid secretion and reduce the stimulation to the stomach wall!
● Chew a slice of ginger after a meal.
Warm stomach is very important if you want to avoid excessive gastric acid secretion. The best way is to cut a slice of ginger after lunch and lunch, put it in your mouth for 3 minutes, and then chew it carefully. It should be noted that eating ginger should not be greedy, just thin slices. If you take too much, it will aggravate gastric acid secretion.
● Learn "Stomach Turbidity Exercise"
Every day at tea time, warm boiled water is blended with 70% hot water and 30% cold boiled water. After drinking quickly, you try to burp rhythmically, and then gently rub your stomach with your palm from top to bottom to keep warm and breathable. Such a simple little gesture can let the turbid gas in the stomach be discharged without providing conditions for hyperacidity.
Do mosquitoes really like to bite type O blood?
It should be said that you are only half right. Mosquitoes prefer people with high body temperature, drinking and wearing black clothes (black skin color is among them), while people with type O blood have high body temperature and release more carbon dioxide, which is in line with mosquitoes' "dietary preference". Therefore, it can only be said that people with type O blood are one of mosquitoes' favorite targets, not all. In addition, the survey shows that there are more than 3,000 kinds of mosquitoes, and only Anopheles is most interested in O-blood, while others of the same kind are not interested in O-blood. It seems that this long-standing health story is not completely reliable!
People with ab blood
Students with poor resistance "
Ab blood group is the latest blood group born in human history and has the weakest resistance to diseases. Even a slight influence will do harm to health. To this end, we might as well listen to our suggestions and fundamentally improve the body's resistance through some healthy methods to make up for the losses caused by congenital deficiency.
● Improve the internal environment with lactic acid bacteria.
The beneficial flora represented by Bifidobacterium and Lactobacillus can stimulate the division and reproduction of lymphocytes responsible for human immunity, and at the same time, it can also mobilize the immune system to work actively. Every morning 10, at 4 pm, it is advisable to drink a large cup of yogurt to change the biological environment in the body and improve the human immune ability.
● Eat cold dishes twice a week.
The temperature gradually decreases, people's activities gradually decrease, and the accumulated heat in the body cannot be released in time. In addition, the diet in winter contains more calories and the internal heat rises, which is an important reason for the decline of immunity and even the emergence of various chronic diseases. The best way is to eat cold dishes twice a week. I recommend a cold dish "Shrimp oil mixed with shredded radish"-shredded radish, add 1 teaspoon salt, mix well, marinate for 5 minutes, then wash with clear water and squeeze out the water; Add 1 tablespoon shrimp oil to the pot, heat it, add shredded onion and shredded red pepper, stir-fry until fragrant, and finally put shredded white radish into the pot, add salt, sugar, monosodium glutamate and pepper and mix well. This cold dish has the functions of promoting digestion, stimulating appetite, cooling the body and effectively improving the immunity of people with ab blood.
People with Ab blood should be careful when driving late at night and early in the morning!
Recently, a traffic accident survey in Japan showed that people with ab blood often caused traffic accidents because of lack of sleep, especially between 2 midnight and 6 am. This has a lot to do with the low immunity and easy fatigue of people with ab blood. So, before you need to drive late at night, please take a nap 15 minutes to make you refreshed before driving!
The above content introduces the health tips for different blood types in detail. If you want to be healthier and keep your blood type in a healthy state all the time, then you should have a specific understanding of the blood type health care methods introduced above. Knowing this, I believe you will also keep in good health regularly for your blood type.