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What about constipation?
Hello, eating cooked bananas has a laxative effect, but the effect is average. Constipation is mostly related to long-term bad diet and living habits. Long-term non-defecation, difficulty in defecation, endless defecation and abdominal distension are common symptoms of constipation. For constipation, you can adjust it from the following five points:

1, light diet, eat more dietary fiber, eat more vegetables and fruits, eat coarse grains properly, avoid spicy and irritating food, and ban alcohol.

2. Exercise regularly and take part in outdoor sports during breaks, such as playing ball, running and aerobics. Exercise can promote gastrointestinal peristalsis and facilitate defecation.

3, drink plenty of water, drink plenty of water can promote gastrointestinal peristalsis, increase water in the body, and avoid dry stools.

4. Develop a regular schedule and defecate regularly every day, which is helpful for defecation.

5, maintain a happy mood, excessive tension, mental depression, uncomfortable mood is one of the main reasons for constipation, a good mood helps defecation.