Current location - Health Preservation Learning Network - Health preserving class - In spring and March, I would rather not eat meat than eat these four kinds of vegetables. They are delicious, nutritious and delicious.
In spring and March, I would rather not eat meat than eat these four kinds of vegetables. They are delicious, nutritious and delicious.
In the spring of March, spring returns to the earth and the sun rises. What do you prefer to eat at this time? Most of the diet in winter is spent in big fish and big meat. Are you tired of these greasy ingredients? So I don't think what I eat in March is as fresh and refreshing as vegetables. Vegetables are tender and nutritious. They can be fried with vegetarian dishes or mixed with vegetarian dishes, which is particularly convenient to eat.

No, not long ago, my husband and children said they were tired of eating big fish and meat. In recent days, I have also started to cook fresh and refreshing vegetables for the whole family, especially lettuce, leek, Artemisia selengensis and Chinese cabbage. Although these vegetables are sometimes mixed with ingredients such as shredded pork and eggs, they are not greasy at all. I am also very happy to see my family's appetite open! These home-cooked dishes are nutritious and delicious. Remember to eat more for your family, eat in season and have a comfortable spring. Next, I recommend four home-cooked dishes suitable for spring.

Ingredients: a lettuce, pork 150g, green pepper 1, soy sauce 1 teaspoon, half a teaspoon of starch, a little shredded ginger, onion 1, a teaspoon of salt, a little chicken essence and a little pepper.

Practice: 1. After the pork is cut into filaments, add soy sauce, starch and shredded ginger, repeatedly grab 1 min, and then marinate for 5 minutes. Fried shredded pork tastes more tender. 2. Peel the lettuce, wash it and cut it into thin slices. Then shred the green pepper for later use. 3. Boil the water, blanch the lettuce 1 min, and take out the cold water once it turns green. 4. Heat the hot oil in a hot pot until it is 60% hot. Add shredded pork and stir-fry for two or three minutes until the juice is collected. 5. Pour in lettuce, green pepper, salt and chicken essence, stir fry for about 2 minutes, sprinkle with chopped green onion and pepper, stir fry for another half minute and turn off the heat.

Ingredients: 300g Chinese cabbage, dried whitebait 150g, green pepper 1, 2 dried red peppers, a little shredded ginger, a little minced garlic, a teaspoon of salt, a little chicken essence and a little pepper.

Practice: 1. Soak the dried whitebait in hot water for 10 minute. 2. Cut cabbage and green pepper into filaments. 3. Put oil in a hot pan, add shredded ginger, minced garlic, dried whitebait and dried red pepper, and stir fry for 2 minutes. 4. Pour the cabbage and stir-fry for 2 minutes, then add green pepper, salt, chicken essence and pepper, stir-fry for 2 minutes, and turn off the heat.

Ingredients: Artemisia selengensis 400g, dried bean curd 200g, a little minced garlic, a teaspoon of soy sauce, a little pepper, a handful of pepper and a teaspoon of salt.

Practice: 1. First, knead old terrier of Artemisia selengensis, wash it, and cut it into 4cm long pieces. 2. Dry clean the beans and cut them into thin strips. 3, hot pot hot oil, burn to 60% heat, pour pepper and fry for a few seconds, remove and discard, leaving pepper oil. 4. Pour in minced garlic and dried garlic and stir-fry for 2 minutes. 5. Then pour in Artemisia selengensis, salt, soy sauce, chicken essence and pepper, stir-fry for about 2 minutes, and then take a break before taking out the pot.

Ingredients: 2 eggs, 350g leek, a little chopped green onion, a teaspoon of salt and a little chicken essence.

Practice: 1, clean the leeks first. 2. After the leek is washed, control the water and dry it for later use. 3. Cut the leek into small pieces. 4. Beat the eggs into a bowl, add the chopped green onion and mix well. 5. Heat the hot oil in the hot pot to 50% heat, pour in the egg liquid and pull it with chopsticks a few times until the egg liquid solidifies. 6. Heat oil in a hot pot, pour in leeks, salt and chicken essence, and stir fry for 2 minutes. 7. Pour in the eggs and fry for 1 min.

The above four home-cooked dishes are simple and delicious, even more delicious than big fish and big meat. Try which one do you like!