1, general definition: For every runner, the speed is 50-60% of full-strength running, and the highest heart rate is 60-80%. He feels relaxed and comfortable, has no fatigue, breathes naturally, has mild asthma, and speaks and talks fluently.

2. This speed is close to the lower limit of aerobic heartbeat zone.

3. If you speak hard and intermittently, the speed has reached the upper limit of aerobic heartbeat zone, and you will soon enter anaerobic heartbeat zone.

This kind of jogging is also called easy running in the running circle, which means easy running. For five kilometers, it can be easily maintained for 30-40 minutes. For marathon runners, it is no problem to run for more than 1-2 hours.

Some people think that the pace of 6 minutes is just right, while others still feel too breathless and need to reduce the pace again. So, everything depends on your feelings.

Extended data:

1. For those who just started running, it is best to start jogging regardless of speed and distance. What needs to be concerned is how long you can run and feel comfortable during the whole running.

2. This kind of jogging training lasts about 20 minutes 2-3 times a week, and then the time is gradually increased until 30 minutes, and the cardiopulmonary function will be obviously improved.

3. If you can extend the running time by one hour, you are already a very good runner.