Sanzi eel soup belongs to a kind of soup, which is mainly composed of eel, Sanzi and salt. Eel is a kind of nutritious fish, and there are many ways to do it. It can be steamed or braised in brown sauce, but how to make soup with Sanzi can give full play to the nutrition of eel, which has high nutritional value.

Nutritional value of Sanzi eel soup We are familiar with eels every time. Eel tastes delicious, but its appearance and snake don't have much thought, which makes many people very scared. The nutritional value of Monopterus albus is very high. Not only the meat of Monopterus albus is nutritious, but also the blood of Monopterus albus has certain effects. Eel is rich in protein, calcium, phosphorus, vitamins and other trace elements needed by human body, which is conducive to timely supplementing human nutritional needs and promoting health.

Efficacy of Sanzi eel soup

1. Many people don't know much about Sanzi, among which Sanzi is composed of leek seeds, medlar and dodder.

2. Leek seeds can treat asthenia, enuresis, deafness, weakness of waist and legs, nocturnal emission and infantile enuresis. Warming liver and kidney, strengthening yang and solidifying essence. Used for impotence, nocturnal emission, soreness of waist and knees, frequent micturition and leucorrhea. This product warms liver and kidney, strengthens tendons and bones, and can be used to treat liver and kidney deficiency, weakness of muscles and bones, difficulty in walking, and unfavorable flexion and extension. It can be used alone, or combined with aphrodisiac and essence-invigorating drugs such as Rhizoma Curculiginis, Radix Morindae Officinalis and Fructus Lycii.

3. Lycium barbarum, also known as Lycium barbarum and red eardrop, is a mature fruit of Lycium barbarum, a small shrub in Solanaceae. Lycium barbarum L. has the functions of radiation resistance and body protection. It can be used as an auxiliary drug to cooperate with radiotherapy and other anti-tumor treatments, reduce the toxic and side effects of radiotherapy, improve the curative effect and protect the immune function of the body.

4. Semen Cuscutae is a good medicine for tonifying kidney, liver and spleen blindly. It is mainly used for kidney-yang deficiency syndrome of kidney deficiency and lumbago, impotence and nocturnal emission, frequent urination, infertility due to palace cold and loose stool's dizziness. Generally speaking, sweet taste has nourishing effect, sweet and slightly warm taste, can neutralize qi, can not only replenish yang, but also benefit yin, and has the characteristics of being warm but not dry and nourishing without stagnation.

eel

1. Eel is rich in vitamin A, which can improve vision and promote the metabolism of skin membrane.

2. Eel contains eel that can lower and regulate blood sugar, and eel contains very little fat, so it is an ideal food for diabetic patients.

Eels can not only cook, but also make soup. The flesh, blood, head and skin of eel will have certain medicinal value.

4. Eel can replenish blood, and can treat excessive saliva in oral cavity and tonify deficiency. In addition, it can stop bleeding, dispel cold and bowel sounds, mix arthralgia, and drive away the twelve meridians cold.

5. Eel can reduce the concentration of cholesterol in blood and effectively prevent cardiovascular diseases caused by arteriosclerosis.

6. Eel is also an essential nutrient for fetal development, which has a very important potential role in laying the foundation of high intelligence of human brain.

Sanzi eel soup

Sanzi eel soup can supplement trace elements such as calcium, phosphorus and protein needed by human body, and also can reduce human cholesterol.

The practice of Sanzi eel soup prepares 500 grams of related ingredients and eels; Dry yam15g; 6 red dates; 200 grams of lean meat; A small piece of dried tangerine peel; Third son 20 grams; 3 slices of ginger; 8 bowls of water (3-4 people).

When buying Monopterus albus, please ask the master to cut Monopterus albus, clean it, scrape off the "slippery ripple" of the epidermis with the back of the knife, and dip it in water to pick it up. Don't shave, just scoop it up and clean it.

Clean lean meat, cut into pieces, pick it up and put it into water.

Sanzi, Hu Aishan and Jujube are washed, and Jujube is flattened and pitted.

Wash the dried tangerine peel and scrape off the pulp.

Boil water, add all the ingredients, cook for 20 minutes on high fire, then simmer for an hour and a half, and season with salt.

First put the chopped green onion into the bowl, then pour the soup into the bowl, which is decorated with green. People with different appetites can add some peppers.

Cooking skills of Sanzi eel soup 1 The treatment of eels is also very important. People all know that as long as it is fish, it will definitely smell fishy, and eels are no exception. After the treated eel is used, it must be thoroughly cleaned with clear water, and then marinated with white pepper and cooking wine to remove fishy smell for later use.

2. Eel serum is toxic, but this toxin is not difficult to heat. As long as the eel is cooked and eaten, there is generally no problem.

3. Eels should be cooked and eaten immediately after slaughter, because it is easy to produce histamine after death, and once histamine is ingested by human body, it is easy to be poisoned, which is very unfavorable to human health.

Sanzi eel soup is taboo for people: Sanzi eel soup is good for students, because eating this soup often can effectively improve memory. Eel meat can also play a role in strengthening the brain and keeping fit. For diabetics, Sanzi eel soup is also very good. The eel element contained in eel can lower blood and regulate blood pressure, so Sanzi eel soup is an ideal food for diabetic patients.

Taboo crowd: avoid eating eels. Eel should not be eaten with dog meat, dog blood, pumpkin, persimmon, grape, hawthorn and spinach. Although eel meat is delicious, you can't eat too much at a time, mainly because eating too much not only won't digest, but also may cause relapse.

The recipe of Sanzi eel soup is simple and easy, but the soup is really delicious and very good. The main reason is that fish is rich in protein and minerals. As a kind of health food, Sanzi eel soup is really delicious, but eel is more troublesome to handle, and there are many problems to pay attention to when buying and processing.