1, bamboo shoots
Bamboo shoots must be indispensable in the diet in spring. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, replenishing qi and brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.
2. Spinach
Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it. Stir-fry spinach for a short time without affecting the taste.
Step 3: bean sprouts
Eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach.
Long mung bean sprouts are slightly yellow, not too thick, with moderate moisture and no odor; The abnormal color is white, the beans are blue, the buds are thicker, the water is more, and there is a smell of fertilizer. In addition, when buying mung bean sprouts, it is best to choose 5 ~ 6 cm long. If mung bean sprouts are bare and have no beard, it is caused by excessive urea, which is harmful and inedible.
4. Apple
Apple is a very storable fruit, which has excellent dietotherapy and adjuvant therapy. In terms of nutrients, it is rich in fructose, glucose, sucrose, protein, fat and crude fiber. In spring, the temperature is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or fruit juice is more suitable for drinking.
5.strawberries
The vitamin C content of strawberries is not low, 47 mg per100g, which is higher than that of oranges. In addition, strawberries are also rich in organic acids, pectin and so on, which can really be said to be the "comprehensive champion" in fruits. Chinese medicine believes that strawberry is sweet and cool, and has the functions of moistening lung, promoting fluid production, diuresis and detumescence. People with lung fire and unfavorable urination may wish to eat more appropriately. But people with poor gastrointestinal function should not eat more.
People's Network-Spring Health? Chidui fruit and vegetable