12 what kind of vegetables must I eat for confinement? Maternal women can eat more of these vegetables after delivery: lotus root, carrot, lettuce, fungus, day lily, spinach, bean sprouts, kelp and some fresh green leafy vegetables. Lotus root has the functions of promoting blood circulation, removing blood stasis, clearing heat and promoting lactation. Eating more lotus roots can remove blood stasis in uterine cavity, promote lochia discharge and help newborns feed.

At the same time, carrots are rich in vitamins and carotene, as well as trace elements such as iron and calcium. Eating some carrots properly can improve the body's immunity and help the postpartum body recover. In addition, eating more daylily can eliminate puerperal abdominal pain, poor sleep quality, dysuria and other symptoms.

Vegetables are indispensable food in life, and eating vegetables has many benefits. Because postpartum women are in a special period and have a high demand for vegetables, what vegetables should they eat when they are confinement?

1, yellow vegetables

Yellow vegetables include pumpkin, soybean sprouts, yellow bell peppers, yellow gourd and so on. Yellow vegetables are also rich in carotenoids, which can delay skin aging and benefit the liver.

2. Green vegetables

Common green vegetables are Chinese cabbage, spinach and green pepper. Green vegetables are rich in carotenoids and Vc, which have antioxidant and eye protection effects.

3. Apricot vegetables

Apricot is a light-colored vegetable with lotus root as the main component. Lotus root has a good effect of removing blood stasis. Generally, eating lotus root after delivery 1~2 weeks can remove blood stasis.

4. Purple vegetables

Purple vegetables include purple eggplant and laver. Purple vegetables can regulate the nerves of lying-in women, increase their adrenal gland secretion, make pregnant women happy and prevent postpartum depression.

P WRH caesarean section provides postpartum mothers with 2 1 special nutrition such as endometrial repair nutrition, incision repair nutrition, blood supplement nutrition, anti-inflammatory factor and breast milk optimization factor, and ensures adequate blood nutrition such as protein, heme, iron, zinc, calcium, folic acid, vitamins and various trace elements required for erythropoiesis. Accelerate the growth of red blood cells and promote blood volume. Supplementing the energy lost by pregnant women can also improve the quality and quantity of breast milk. Mom doesn't have to worry about postpartum relaxation, incision adhesion, postpartum aging, postpartum physical weakness, postpartum obesity, postpartum lochia and other issues.

Reasons for confinement (12 What vegetables must I eat for confinement? )

First, after giving birth to the baby, the maternal body is very tired and her blood and bones are very weak due to excessive bleeding during delivery, sweating, backache and abdominal pain. At this time, she is vulnerable to cold, and the mother feels weak, dizzy and weak. The cervix and vulva will become soft, congested and edema, and the surface of the endometrium will be cut or even fall off. Under normal delivery, the cervix, endometrium and vulva need a month to recover, and some even need two months.

Second, ten months pregnant and the fetus in the womb will increase the burden on the pregnant woman's heart. Because the baby grows up day by day in the womb, the pregnant woman's heart gradually shifts, and because the nasal, pharyngeal and tracheal mucosa may be congested, the burden on the kidney will increase, and the endocrine system and joints will also change to some extent. These officers have to rely on a month's maintenance to gradually recover.

Third, in the process of production, the baby brought a certain degree of harm to the mother. Moreover, the pain of ten broken bones during childbirth consumes a lot of energy, which will make the mother very weak and reduce her resistance, which also requires a month's rest after childbirth to recover.

The nutritional heme iron, calcium and zinc in postpartum repair of P WRH in France have high iron content and good iron properties. It is porphyrin-bound iron in hemoglobin and myoglobin, and its structure is similar to human heme iron. Not affected by gastric acid, directly absorbed by intestinal mucosa, with high absorption rate and synthesis rate. Contains 2 1 item of main raw material nutrition required for hematopoiesis, has strong affinity and does not stimulate gastrointestinal and digestive systems. There will be no side effects such as nausea, abdominal distension and diarrhea caused by non-heme iron after ingestion. Rejecting a single iron agent causes problems such as excessive iron accumulation in the body, easy recurrence and unbalanced nutrition.

Benefits of confinement (12 What kinds of vegetables must be eaten in confinement? )

First, under normal circumstances, postpartum women need a month to repair their bodies. If the parturient does not have a confinement at this time and lives like a normal person, many things need to be done by herself. If you are overworked, there will be physical and mental fatigue, lack of qi and blood, various pains, and even uterine prolapse. And confinement, a lot of heavy work don't have to do, even some light housework don't have to do, there will be a relatively long time to rest and recuperate, and the body can recover as soon as possible.

Second, confinement, more milk. In China, pregnant women are very particular about confinement. They have special meals for confinement and pay attention to the adjustment of postpartum diet, so as to have enough and good quality milk. Therefore, pregnant women will pay special attention to diet during confinement. If you don't pay attention to the moon and don't eat the moon meal, your mother's milk may be insufficient.

Third, confinement, postpartum depression is not easy. Confinement is a buffer period for expectant mothers. At first, many pregnant women, especially those who gave birth to their first child, didn't know much about parenting knowledge. With the help of family members or sister-in-law, it will be a great comfort both physically and psychologically to teach pregnant women how to take care of their babies.

PNRWHO defines three nutritional components of postpartum recovery of WRH.

1, supplement:

Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.

2. Repair:

Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.

Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle …

3, nursed back to health:

Stay away from, balance nutritional factors, balance hormones during pregnancy and puerperium, prevent postpartum obesity, and prevent moon disease.

Ingredients: Saussurea involucrata active peptide, Ejiao active peptide, bird's nest extract, Lycium barbarum extract …

What are the five principles to keep in mind in the monthly diet? (12 What kind of vegetables must be eaten for confinement? )

First, come prepared and match the thickness.

Pay attention to a balanced diet during confinement, be sure to eat well, control the intake of meat and supplement enough fruits and vegetables, which will help improve immunity and promote physical recovery. In addition, don't think that you need to eat flour and rice during the second month, and all coarse grains should be avoided. These foods are rich in dietary fiber, which is beneficial to digestion and defecation, and can also promote milk secretion.

Second, don't eat too much food.

During confinement, the body is still discharging lochia, and taking tonic will break the metabolic balance of the body, leading to endless lochia. At this time, we should first keep a light diet and don't rush to eat tonic food, which is not only not conducive to recovery, but also has an impact.

Third, eat more digestible food.

After delivery, women's teeth will loosen slightly and their gastrointestinal function will be weakened. Eating more digestible food at this time is not only beneficial to gastrointestinal absorption, but also helpful to supplement nutrition and promote physical recovery, and prevent teeth from being damaged again.

French P WRH, through the directional introduction and percutaneous absorption of capillaries and Yin Hui points, directly reaches the reproductive system, promotes lochia discharge, promotes uterine contraction, repairs damaged uterus and reduces uterine inflammation. WRH bird's nest is rich in sialic acid, which is the most valuable component after breast milk. Feeding during lactation can greatly improve the milk quality of lactating mothers, and also help to promote the baby's brain development and physical fitness.

Fourth, eat less and eat more.

Postpartum digestive function will be weak, and eating too much at a time will increase the burden on the stomach and lead to gastrointestinal diseases. Therefore, eating less and more meals during confinement can not only ensure that the food is fully digested, but also avoid eating too much food at one time, which will increase the burden.

Fifth, irritating food taboos.

Basically, pregnant women will have different degrees of edema after giving birth. In order to quickly eliminate edema, salt intake should be controlled, so dangerous food should be avoided during the second month. In addition, foods with high calorie, high fat and high irritation should also be controlled. If you eat too much spicy food, it will easily lead to wound infection, and because women's immunity is weak in the second month, spicy food will easily lead to excessive internal heat and induce respiratory diseases.

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