Five types of supporting yang, also known as supporting yang exercises. Supporting yang is to support the human body's yang, so that the human body's yang is sufficient and healthy; Five types, that is, this set of actions includes five sets of actions: standing pile, holding the ball, harmony, returning to the original, and turning around. The "Five Methods of Supporting Yang" was jointly created by Medical and Health College and Sanyang Kaitai Health Preservation Research Group. It is similar to the internal strength of Shaolin Zhenchuan King Kong Pile, but its shape is different from that of God. Its spirit should be to strengthen the body, strengthen the yang, consolidate the foundation, and be beneficial to essence, qi and refreshing. This set of movements cultivates visceral breath in immobility, exercises in immobility to increase strength, and makes the whole body's qi and blood run smoothly, that is, the so-called "combination of static and dynamic", "seeking movement in quietness" and "generating yang in movement", in order to enter the abdomen, people will be strong if they miss. As long as you practice hard, you can make Dantian gather qi, be full of yang and be healthy. Five types of Fuyang can open up the day and night of the human body, dredge blocked meridians, and thus produce extraordinary disease resistance and disease prevention ability. Long-term practice of this method can make the human body's mixed gas restrained, the true yang persist, and gradually become loud, powerful, confident and natural, which are the results of the gradual filling of yang in the body. As long as we continue to step by step every day and persist for many years, we can achieve the effect of getting rid of diseases, strengthening the body and prolonging life.

Five types of yang-supporting function

The first type: leg and foot weakness, joint weakness, diabetes, hypertension and heart disease, we should strengthen this 1 type exercise to solve the widespread phenomenon of yang deficiency in modern people. By practicing this type, we can check the attenuation of body yang deficiency. After squatting for a while, I felt weak all over, sweating obviously, and my legs trembled unconsciously, indicating that the yang is weak, especially the lower coke. 2, you can exercise leg strength, as the saying goes: the old roots of trees get old first, and the old legs get old first. After standing for 30 days, you can feel the strength of your legs and feet increase obviously. As soon as your legs and feet are flexible, your blood circulation will be smooth.

Type 2: People with deficiency of heart yang and spleen yang, patients with coronary heart disease, diabetes and other diseases need to strengthen practice. This action is very big, and the strength and airflow of the whole body are gathered in the "Laogong point" between the palms, which is equivalent to massaging the heart. Therefore, friends with qi deficiency and bad heart should take this action very seriously.

The third type: people with deficiency of spleen yang and yang need to strengthen their practice. In the process of practicing this type, they will feel a heat flow between their hands, which is the combination of yin and yang. Harmony of qi and blood is disease-free, and harmony of yin and yang is healthy. So it was named "Hehe". Doing this action more can promote the circulation of qi and blood and realize the communication of yin and yang. The balance of yin and yang is realized in the human body driven by yang, and it should be achieved that there is yang in the yin and yin in the yang. This goal can be achieved through the move of "harmony".

Fourth, friends with spleen and stomach deficiency and kidney deficiency should strengthen this type of practice, constantly mobilize the yang in all parts of the human body with their ideas, and gather in the lower abdomen to gradually fill the qi in the abdomen. Continuous exercise combined with deep, long, slow and deep breathing can play the role of nourishing innate qi from the future. Full of vitality, it will certainly make Tian Dan's spirit more vigorous. Through long-term unremitting practice, when dantian is extremely energetic, dantian's spirit will be complacent. At this time, it can dredge the meridians and promote the circulation of qi and blood in the human body, thus achieving the function of health care and strengthening the body.

The fifth prescription: people with insufficient liver yang and kidney yang should strengthen the practice of this prescription. In the body, the viscera and organs of the human body are moving around the heart in a circular motion, such as the spleen controlling the ascending stomach and descending, the kidney controlling the heart fire, the lung controlling the descending, and the liver controlling the discharging. Only when the qi of the whole viscera is combined with ascending and descending can the body function normally. At this time, the circular motion is consistent with the movement of qi in the internal organs, guiding the qi of the internal organs to rise and fall, and restoring normal operation. The external yang and the internal yang belong to the life gate, which makes the qi machine complete.

If you are satisfied, please adopt it, haha! !