1, a balanced diet is the key.
A balanced diet must be diversified to avoid malnutrition leading to physical weakness.
2. Appropriate supplementation of sugar and carbohydrates
As the most basic nutrients, sugar and carbohydrate are the main sources of physical fitness.
3, supplement American ginseng, American ginseng has the function of anti-fatigue, can help improve the immune ability of human body, and some of its effective components can stimulate the nerve activity of human body, so many times, when you feel physically and mentally exhausted for a long time, you can try these nourishing and health care methods and use American ginseng and American ginseng extract correctly.
4. You can also eat foods rich in taurine, L- arginine, κ-carrageenan selenate and other ingredients to relieve spring fatigue.
5. Strengthen physical exercise and get close to nature.