Here are two kinds of foods suitable for postpartum conditioning: stewed peanuts with pig's trotters and peanut japonica rice porridge. They are not only delicious, but also nutritious, which is very helpful for mother's physical recovery and health preservation.

Stewed peanuts with pork knuckle

This pig's foot peanut soup is especially suitable for postpartum mothers to breastfeed, supplement protein and regulate qi and blood. Caesarean mothers can use fried materials and bitter tea oil without alcohol, and consider eating according to the wound healing situation!

Peanut japonica rice porridge

The peanut japonica rice porridge has the effects of invigorating spleen, stimulating appetite, nourishing blood and promoting lactation, and is suitable for physical weakness, inappetence, anemia, physical decline, postpartum hypogalactia, etc. Eating regularly is good for your health!