I drink the following two kinds of soups twice a week. They are very simple, easy to make and delicious. Nutrients are particularly easy to be absorbed by the body, and it is refreshing to drink in summer.
Wax gourd is cold, suitable for relieving summer heat in hot summer, and can also clear the heart and relieve irritability. The content of dietary fiber in wax gourd is very high, which can reduce the intake of oil and has a certain effect of reducing blood fat. Wax gourd contains no fat and can even inhibit the synthesis of fat in the body, so dieters especially like to eat it. Winter melon has the function of reducing swelling, and many girls especially like it.
First course: winter melon sparerib soup
Drinking this soup often in summer is mainly simple and easy to make. The light soup is particularly comfortable to drink and can quickly replenish the water lost in the body. I basically don't add seasoning to this soup, just add a little salt, and it tastes good.
The practice steps of melon sparerib soup are as follows:
Ingredients preparation: wax gourd together, one rib, one onion and one ginger.
Step 1: Cut the ribs into sections, clean them, put them in a pot with cold water, remove the floating foam on the surface after the water boils, and take them out for use.
Step 2: Add proper amount of water to the pressure cooker, blanch the ribs and put them into the pot. Add two slices of ginger and a few slices of onion to the pot.
Step 3: Peel the wax gourd and cut it into large pieces. If sliced, boiled melon is easy, put it in the pot and turn on the cooking button.
Step 4: About 40 minutes. Finally, add half a spoonful of salt to the pot and stir. After the salt is boiled, you can have soup.
This soup is especially simple and light. It tastes like meat, but not so strong. Especially suitable for drinking in summer. It not only supplements water for the body, but also supplements nutrition for the body. It is worth a try!
Second course: ribs, kelp and mung bean soup
Kelp can reduce swelling and expel excess water from the body. Kelp is rich in iodine, which can promote intellectual development. Kelp can also lower blood pressure and delay aging. Mung beans are sacred in summer. It can not only reduce fire and relieve summer heat, but also soothe the nerves. People who are upset in summer and have poor sleep may wish to try this soup of ribs, kelp and mung beans.
The steps of ribs, kelp and mung bean soup are as follows:
Ingredients preparation: a rib, kelp, mung bean and onion.
Step 1: soak mung beans and kelp for three hours in advance. After washing kelp, especially the mucus on kelp should be washed several times, and then cut kelp into small pieces for later use. Cut the ribs, clean them, put them in a pot, blanch them, take them out, and then rinse the surface with warm water.
Step 2: Take another pot, pour clean water, put the ribs and mung beans into the pot, bring to a boil with high fire, skim off the floating foam on the surface, and stew for a quarter of an hour on medium fire.
Step 3: Put the kelp into the pot, turn on a small fire and continue to stew for half an hour until the mung beans bloom. Add a spoonful of salt and stir. If you like onions, sprinkle a little chopped green onion and turn off the heat.
There are mung beans in this soup. This soup is not recommended if you drink Chinese medicine.
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