Students are in the best stage of physical development and learning cultural knowledge.

Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.

First, have a good breakfast. There has always been a saying that "breakfast is good, lunch is full and dinner is few", but because the morning is the most stressful time, some children are lazy and have no time to eat breakfast.

This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.

Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex.

Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.

At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time. Third, drink more water.

Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs.

Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.

Fourth, eye hygiene If the vision is impaired, it will bring difficulties to learning, affect students' reading effect and memory, affect the improvement of observation, and limit intellectual development; If you are far away, it will cause difficulties in your future work, and you will not be able to engage in certain professional work, which will limit the play of your talents. Therefore, pay attention to eye hygiene, don't read books for a long time, don't read books in places with insufficient light, the distance between eyes and books should be 30 cm when reading and writing, and do eye exercises seriously.

5. It is not advisable to engage in strenuous activities immediately after meals. Just after dinner, my stomach was full of food. After strenuous exercise, it affects normal gastrointestinal function and digestion, and can cause abdominal pain, nausea and vomiting. After a long time, it will also cause indigestion and stomach trouble.

2. Safety tips

Don't panic.

3. Oil is flammable, so the hot oil pan should be placed where people can't reach it easily, and adults should be called for help to prevent electric shock.

There is an electric iron at home. In case the oil in the pot catches fire and burns people; When plugging and unplugging the power plug, don't pull the wire hard, and don't directly save people, plugs, etc. by hand. It will burn and nail at high temperature.

How to use electricity safely? How to prevent burns? When the oil pan is hot. Even if it is as simple as installing a light bulb, it is necessary to replace the new wire or wrap it with insulating tape in time, scald and stir it with hot oil under the guidance of parents, and quickly remove the oil pan from the fire or put out the fire.

3. Don't touch electrical appliances with wet hands to prevent electric shock caused by damage of wire insulation, and prevent direct burns and contact with metal products such as pins when frying food. It is necessary for us to master the following basic knowledge of safe use of electricity; The kettle that was taken down. In family life, or hot oil will splash when it meets water, try the inside of the power socket.

6. Don't disassemble it at will, and don't wipe the electrical appliance with a wet cloth.

2. Don't handle it yourself without hands and conductive objects (such as wires). Learn to turn off the main power supply in an emergency. Therefore; How to strip the wire insulation to prevent burns, and cover the pot as soon as possible.

5. If someone gets an electric shock, try to turn off the power in time.

4. Unplug the electrical appliance after use. When cooking, it is necessary to prevent the oil temperature from being too high and catching fire, and to prevent people from being scalded by heating appliances such as spilled hot oil and electric heaters. When older students are learning to cook?

With the continuous improvement of living standards:

L know the main switch of power supply, and don't drop water into hot oil?

1. Remove the kettle and socket from the fire, especially don't touch it casually, and be especially careful when using it; Or use dry wooden sticks and other things to separate the electrocuted person from the charged appliance; Younger students should wear gloves and cloth mats in this situation.

2. Are parents cooking?

Scalding is a common accident in life. There are more and more places to use electricity in life. Don't play around installing the power cord, but also turn off the power first. The most common thing is to be heated by hot water.

3. Health tips

Summer has passed and autumn has come. Do you feel tight in autumn? Often get angry and dry mouth? In fact, everything is caused by climate change. In addition, autumn is the season with frequent diseases. If you stay healthy, you'd better know more about autumn health care knowledge, which is more conducive to your health.

1 Eat less spicy fried hot food. Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness.

Pay attention to the heat. In autumn, the external climate suddenly turns cold, but the heat in the human body is still in its original position, which leads to the external cold and internal heat, and the internal heat is not easy to dissipate. At this time, there will be a series of symptoms such as increased acne on the face, sore throat, inflammation of gums, and dry cough in the morning.

3. Make more water. Drink more liquid food, such as boiled water, light tea, juice drinks, soybean milk, milk, etc., to nourish yin and moisten dryness and make up for yin loss. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.

Eat more fruits and vegetables. Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs.

5. Pay attention to mental conditioning. People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time. In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.

6 Increase or decrease clothes in time. After beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless or to wear too much or too warm.

Health preservation in autumn, timely tonic and reasonable diet are the basis of health preservation.

4. Safety tips

How to prevent burns?

Scalding is a common accident in life. In family life, the most common thing is to be scalded by hot water and hot oil. How to prevent burns?

1. When removing the kettle and hot oil pan from the fire, wear a cloth pad for gloves to prevent direct burns; The kettle and hot oil pan under the end should be placed where people can't easily touch them.

2. Parents should not play and disturb around when cooking and frying food, in case of being scalded by spilled hot oil; Older students should pay attention to cooking, and don't drop water into hot oil, or hot oil will splash when it meets water, which will burn people.

Oil is flammable and will burn at high temperature. When cooking, you should prevent the oil temperature from getting too high and catching fire. The oil in ten thousand pots is on fire, don't panic. Put the lid on the pot as soon as possible, and quickly remove the oil pan from the fire or put out the fire.

Electric irons, electric heaters and other heating appliances at home will burn people, so be especially careful when using them, especially don't touch them casually.

How to use electricity safely?

With the continuous improvement of living standards, there are more and more places to use electricity in life. Therefore, it is necessary for us to master the following basic knowledge of safe use of electricity:

L know the main switch of power supply and learn to turn it off in an emergency.

2. Do not touch or test the inside of the power socket with your hands or conductive objects (such as wire, nails, pins and other metal products).

3. Don't touch the appliance with wet hands or wipe it with wet cloth.

4. Unplug the electrical appliance after use; Don't pull the wire when plugging and unplugging the power plug to prevent the insulation of the wire from being damaged and causing electric shock; The insulation layer of the wire is peeling off, so it is necessary to replace the wire in time or wrap it with insulating tape.

5. Find someone get an electric shock to try to turn off the power in time; Or use dry wooden sticks and other things to separate the electric shock victim from the charged electrical appliances, and don't save people directly by hand; Younger students should ask adults for help in this situation, and don't handle it by themselves to prevent electric shock.

6. Don't disassemble or install the power cord, socket and plug at will. Even if it is as simple as installing a light bulb, it should be turned off first and carried out under the guidance of parents.