104-year-old people's health care: longevity is actually not difficult, make a simple word! I should have known.
I saw a program earlier and invited an old gentleman from 104. I hope he can bring us some insights and methods of health and longevity. In communication and understanding, we can also find that when the old man was young, he always had lung disease because of his work. In traditional Chinese medicine, the lungs are considered as the official fighting each other. His health has an impact on our health and longevity, but although the old man has some lung diseases, he still lives to be 100 years old. And now the body is still relatively tough.
From Mr. He Lao's conversation, it can be found that although he has been suffering from lung diseases for many years, one of his greatest secrets is to laugh besides doing more exercise every day to prevent colds and protect lung health.
Why do old people laugh so much? After we expressed our doubts, the old man said that there was nothing to worry about because his heart was full of happy events. Laugh for a while after getting up early, and he can find laughter in some trivial things in life. When I was young, I was poor and didn't have enough to eat. Isn't it worth being happy now? When I was young, I had no money. Now feel the money in your pocket and you can laugh for a while. It can be said that I am a complete optimist.
For the old man, the source of his happiness is not other things, but himself, because he will create happiness and have fun by himself. Many people attach importance to health in peacetime, but often ignore the importance of emotions to our health.
As the old saying goes, everyone can laugh for less than ten years. In fact, there is a certain scientific basis. Compared with our health, it does have a great impact. When we laugh, our breasts will expand, which enhances the amount of air exchange in the body. Just like oxygen exchange, it is beneficial to the blood supply of the heart, improvement and myocardial blood supply, and it is also a massage for our stomach, liver and spleen. It can even make our lungs healthier. While laughing, it can also increase the number of white blood cells, promote the circulation of antibodies, enhance immunity and make people more energetic.
It is said that people who love to laugh will not be too unlucky. In fact, there are many philosophies in it. Lucky or not, health or not has a certain relationship with our mood. I don't know what you think about this. Let's talk about it below.