The body's metabolism is accelerated, and it can consume calories and control weight after exercise. After stay away from obesity, the prevalence of chronic diseases decreased. Of course, regulating endocrine, delaying aging and improving resistance are all inseparable from exercise. On the premise of being suitable for exercise, arrange appropriate time for scientific exercise every week to maintain a healthy state.
Some people are not suitable for sports. In this case, keeping still and taking a reasonable rest can reduce the burden and prolong life, especially for people with serious joint diseases and physical activities. Besides, some people have serious heart and lung diseases.
During exercise, the heart needs more oxygen and blood, but it has organic lesions and cannot provide oxygen and blood in time. Exercise in this state may make the body unbearable and cause some accidents. Therefore, we should have enough rest time, take reasonable treatment measures for the disease first, restore health, and then invest when we can exercise.
What should we pay attention to in promoting health?
1, combining work and rest
If you want to keep healthy correctly, you should pay attention to many details. If work and rest can be combined, natural health can be guaranteed. Some people know the benefits of exercise, so they often do strenuous exercise, which may lead to overdraft, even fatigue and increased heart pressure.
But some people struggle in their jobs for a long time and have no time to exercise. High-intensity work all day will affect the function of cervical and lumbar vertebrae, and even lead to sub-health performance. You should know how to combine work with rest, work hard and exercise properly in your spare time to keep your body in good condition and stay away from illness.
2, the combination of dynamic and static
People who promote health should combine activity with activity, sleep for seven to eight hours every day according to human needs, and try to fall asleep on time before 1 1 at night. Of course, we should have enough sleep time, maintain endocrine stability and delay physical aging. But sleep time can meet the needs, not too much. If you sleep for a long time and have no activity at all, your mental state will deteriorate, and even you will become obese or some indicators will be unstable because of insufficient exercise.