Nutritious fruit and vegetable extractor can be used in winter. A machine that can instantly extract nutrients from vegetables and fruits. On the basis of traditional health culture and modern science and technology, the concept of homology of medicine and food is used to practice energetic diet: ordinary fruits and vegetables are scientifically matched according to the needs of the body, extracted at low temperature, and then fully absorbed in an instant to improve cell nutrition and achieve the miraculous effect of health care and conditioning the body. The fruit and vegetable nutrition extractor is the perfect embodiment of putting the life diet theory into practice. When the extractor is used, it needs electricity. Generally, it can be used indoors and in winter.