If a woman loves beauty, she must first learn to drink soup. Some soups are nourishing, some soups are anti-aging, and some soups are both nourishing and therapeutic. So what soup should women drink for health in spring? Next, I'll introduce you to the Spring Woman Health Soup, hoping it will help you.

Ji Chun woman healthy Tang

First, Hu Aishan Dangshen red jujube mud loach soup

Ingredients: loach 250g, Astragalus membranaceus 15g, loach 15g, yam 30g, jujube 15g, ginger 3 slices, proper amount of oil and salt, and proper amount of cooking wine.

Exercise:

1. Remove the head of the loach first, and then wash it for later use.

2. Wash Radix Astragali, Radix Codonopsis, and Fructus Jujubae respectively, put them in a cloth bag, tie the bag mouth tightly, put them in a casserole with Misgurnus anguillicaudatus and Rhizoma Zingiberis Recens, add water, boil them with strong fire, then simmer for 1 hour, take out the medicine bag, and season.

Efficacy: spleen and stomach, qi and blood.

Second, the old duck bamboo shoot soup

Ingredients: old duck 1 * * * about 750g * * *, bamboo shoots 150g, a little medlar.

Exercise:

1. Wash the old duck, remove the head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain.

2. Wash bamboo shoots with soft water, clip off the head and tail, and take the middle section to shred.

3. Put all the raw materials into the pot together, add 1500 ~ 2000ml of clean water, bring the pot to a boil, simmer on low heat for about 4 hours, and then add salt to taste.

Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.

Third, bitter gourd preserved egg crucian carp soup

Ingredients: 2 bitter melons, preserved eggs 1, crucian carp 1 kg.

Exercise:

1. Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces.

2, preserved eggs washed and shelled, cut into pieces.

3. Wash the slaughtered crucian carp, scrape off the black membrane in the abdomen and drain the water.

4. Put two spoonfuls of oil in a hot pot, fry both sides of crucian carp until slightly yellow, pour six bowls of water and ginger slices to boil, turn to medium heat for 20 minutes, roll bitter gourd preserved eggs 10 minute, and season with salt.

Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.

Fourth, Shage Pig Bone Soup

Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates, 2 slices of ginger, 10 bowl of water.

Exercise:

1, red beans, plum beans and lentils are washed and soaked 1~2 hours.

2. Cut the pork vermicelli bones into large pieces, wash them and pick them up.

3. Wash, peel, remove tendons and cut into pieces.

4. Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one hour, and season with salt.

Efficacy: The humidity is heavy in spring. This soup can clear away heat and promote diuresis, strengthen the spleen and stimulate appetite.

Women's health taboo

1, overloaded

With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.

2. Sadness and depression

The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. If you are in a bad mood, you should learn to adjust your mentality, vent or transfer as much as possible, such as chatting with friends, getting your feelings off your chest, or indulging in landscapes, so as to broaden your mind and love life.

Trouble in life is inevitable.

3. Lose weight blindly

Everyone loves beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed.

4. Heavy makeup

Due to the needs of work, it is necessary for professional women to make up their own makeup properly, but it is not advisable to wear heavy makeup, because most of the cosmetics on the market at present, no matter how high-end, are chemical components, containing mercury, lead and a lot of preservatives. Although they can temporarily cover the spots, they can't cure the symptoms. Many women pin their hopes for beauty on the endless stream of cosmetics, ignoring their own health. Chemicals can seriously damage the panel, and powdery particles can easily block pores and hinder the breathing function of the panel.

5. Drinking tea is too strong

Most professional women have the habit of drinking tea, which can eliminate fatigue, refresh their minds and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective agent for gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to keep gastric mucosa from or reduce gastric acid secretion.

Step 6 drown your sorrows by drinking

Professional women always encounter some setbacks and blows in their work. Some people often drown their sorrows by drinking, or regard drinking as a fashionable behavior in modern life style. At that time, it was even more worrying to drown one's sorrows by drinking. As a result, a large amount of alcohol enters the human body. First, the nervous system is damaged and very dangerous.

What should a woman do before going to bed?

First of all, brush your teeth, wash your face and wipe your body.

Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully. After watching TV, wash your face and wipe your body, protect the clean panel, and make your sleep comfortable and relaxed.

Second, comb your hair.

Physicians have proved that there are many acupoints on the head, which can calm the liver, calm the wind, enlighten the mind and relieve pain, and improve eyesight through combing. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.

Third, take a walk

Walking leisurely 10-20 minutes will make blood circulate to the body surface, and the panel can be "alive" after falling asleep. After lying down, you don't read books and newspapers, and you don't think about problems, which reduces brain activity and makes you fall asleep faster.

Fourth, drink a cup of milk with honey.

According to foreign medical experts, milk contains l- tryptophan which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balanced all night, thus avoiding waking up early.

Fifth, open the window for ventilation

Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.

Six, wash * * rub * * feet

Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to internal organs. If we can get into the habit of washing feet, soles and toes with warm water of * * * 40-50℃ * * before going to bed every day, we can promote the execution of qi and blood, relax muscles and tendons, and restore the balance of yin and yang.