Many people love soup, especially Cantonese, but they can't do without soup, such as douban, pork bone, fish head tofu soup, carrot chicken soup and radish beef soup. Some people even think that eating that meal would be tasteless without that bowl of soup. Indeed, the nutritional value of soup is extraordinary, and it has the effects of strengthening the body, losing weight and beautifying, and protecting the stomach. But soup is exquisite, so what should soup do to be nutritious and healthy? Let's see what health care says!

1, you can't drink a few bowls at a meal.

People who love to drink soup often feel satisfied by drinking several bowls at a meal. However, if the types of soup are high in calories, salt and purine, it is not appropriate to drink more, especially for patients with gout, kidney disease and hypertension, and these soups should be avoided. Ordinary people can drink soup slowly and in small quantities when eating, based on the principle of gastrointestinal comfort. No matter how delicious the soup is, we can't eat too much at once. We can save it for next time.

2, the soup time is not long and the nutrition is high.

Nowadays, many people think that the nutrition of soup will be boiled for a long time. In fact, due to the principle of "breaking the wall by heat", some nutrients in the ingredients will be dissolved in the soup, providing the unique flavor and basic nutrition of the soup. With the increase of stewing time, although the total nitrogen increased, the loss of soluble vitamins also increased, and the overall nutritional value decreased. Therefore, it is unscientific to say that the longer the soup is cooked, the better the nutrition! Therefore, it is enough that the soup is suitable for appropriate benefits. Do not pursue a time!

3, soup soaked rice

Many people have the habit of soaking rice in soup, especially many children, who find it delicious. However, because rice is soft and easy to swallow, it is often too lazy to chew and swallow quickly, which increases the digestive burden of the stomach and will cause stomach problems in the long run. Therefore, it is unhealthy to drink soup and soak rice. Parents should not always cook some soup and rice for their children, which is not good for their health!

How to drink soup to be healthy? These are some suggestions for health preservation. Don't drink too much soup at a time, don't stew it for too long, and don't use it to make rice. Soup has a great effect on our health, but if we always drink soup like this, the nutrients in the soup will not be absorbed, and it will cause diseases in our bodies for a long time, which is very undesirable!