Chinese herbal medicine for tonifying kidney and yin
1, cistanche deserticola
It has the effects of invigorating kidney, strengthening yang, moistening intestine and relaxing bowels, and can be used for treating impotence, premature ejaculation, infertility due to uterine cold, leukorrhagia, sequelae of poliomyelitis, senile weakness, intestinal dryness and constipation after illness and postpartum. Modern research shows that Cistanche deserticola contains trace alkaloids and crystalline neutral substances, which can improve the function of pituitary-adrenal cortex system and promote the formation of antibodies. The daily dosage of the decoction is 10g-30g. 2. Semen Cuscutae has the functions of tonifying kidney, replenishing essence, nourishing liver and improving eyesight, and can be used for lumbago and knee pain, nocturnal emission, diabetes, urinary incontinence and blurred vision. Cuscuta chinensis is one of the main components of Chinese patent medicines such as nourishing and fitness pills and Wuzi Yanzong pills. Modern research believes that Cuscuta chinensis contains glycosides and vitamin A-like substances, which have contractile and antidiuretic effects in animal experiments. The daily dosage of this product is 10g- 10g.
3. Euryale ferox
It is flat in nature, sweet and astringent in taste, and has the dual effects of tonifying kidney and stopping diarrhea. "hundred kinds of records of materia medica" called it? Medicine for invigorating spleen and kidney? . Does the New Materia Medica also say that it is ok? Strengthening spleen and solidifying essence? . The new edition of materia medica also says:? Euryale ferox is not particularly beneficial to essence, but also can astringe essence and tonify kidney. It is combined with yam and mixed with rice at the end of the day and every day. ? Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.
4. Cordyceps sinensis
Warm in nature and sweet in taste, it has the function of tonifying kidney and lung, and is a valuable medicinal material for nourishing yin and strengthening yang. Its efficacy mainly comes from cordycepin, which can tonify liver and kidney. For example, "Materia Medica from the New" said? Protecting lung and tonifying kidney. ? "Drug Test" also said:? Cordyceps sinensis is secret and lean, designed to fill the door. ? "Little Knowledge of Citrus Orchard" also said:? Soak a few spoonfuls of wine to treat waist and knee pain, which is good for the kidney. ? Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, few people use it directly in prescriptions. Anyone with kidney deficiency should stew Cordyceps with lean meat, chicken or duck, and even fresh placenta, which is more beneficial as a nourishing food.
5. Lycium barbarum
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, Materia Medica Xuan Tong records: Lycium barbarum, tonifying kidney and essence, strengthening water and bones, and thirst, dizziness, backache and knee pain have all been cured. ? The Classic of Materia Medica also says:? Lycium barbarum is an important medicine for liver and kidney deficiency caused by true yin, fatigue and internal heat. Seven or eight out of ten elderly people suffer from yin deficiency. Therefore, bringing a portion of food home is a good thing for your eyes. ?
Methods of treating kidney yin deficiency
1, often called Taiji Chuan.
Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water.
2. Do anal contraction every day.
Relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.
Step 3 rub your feet every day
After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.
Step 4 do gymnastics
Do a simple set of gymnastics every day, and you can do it several times in a row if you have time. The specific steps are as follows:
(1), the feet are parallel, the foot distance is shoulder width, the eyes look straight ahead, the arms naturally droop, the palms are attached to the pants seams, and the fingers naturally open. Lift your heels and breathe 9 times in a row.
(2), heel landing, inhale, slowly bend your knees and squat down, hands gradually turn forward, and your jaw faces your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3), hold your breath, the body gradually stood up, hands drooping, and gradually clenched fists.
(4) Exhale, stand at attention, twist your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe.
5. Massage your waist every day.
Rub the palm of your hand until it is hot, put it on both sides of your waist, with your palm facing the skin, and massage your waist up and down until you feel hot. Once in the morning and once in the evening, about 200 times each time.
Symptoms of kidney deficiency in women
1, afraid of cold.
Clinical studies have found that people with kidney deficiency have hyperactive parasympathetic nerve activity, which leads to slower heartbeat, lower blood pressure and lower basal body temperature.
2. edema.
Traditional Chinese medicine believes that the root cause of obesity is phlegm-dampness stagnation, and further, it is because of qi deficiency. Therefore, women with insufficient kidney qi tend to gain weight.
3. Early menopause.
Flushing, night sweats, delayed menstrual cycle, mood swings, menopausal symptoms. If you find yourself 30 years old, you should check whether there is something wrong with your kidney.
4, irregular menstruation.
Traditional Chinese medicine believes that deficiency of kidney qi is an important factor of irregular menstruation.
5, insomnia, hot and dry, it is difficult to concentrate.
Deficiency of kidney yin causes internal disturbance of deficiency fire, which makes people fidgety; At night, Yin Qi can't be absorbed, which leads to insomnia and dreaminess. In addition, yin deficiency and essence deficiency lead to bone dystrophy, so people with kidney yin deficiency often feel weak waist and knees.
6, eyelid edema, dark circles aggravated, pale face.
Kidney governs water, and kidney deficiency leads to unfavorable metabolism of water and liquid, which leads to edema. Eyelid is the most easily found part. As for dark circles, pale face and kidney deficiency lead to blood circulation problems.
7, hair loss increased.
Your hair is getting drier, thinner and dull. The best shampoo and hair care products and weekly professional care can't save it. Then you should consider whether your problem is related to renal insufficiency.
8. Sneeze.
Sneezing is frequent and persistent, and the possibility of kidney deficiency should be considered. Sneezing caused by deficiency of kidney-qi is often frequent and persistent, accompanied by symptoms such as fatigue, soreness or pain in waist and knees, dull complexion, fear of cold, and tepid hands and feet.
? Guess you are interested in:
1. The difference between tonifying kidney yang and tonifying kidney yin.
2. A traditional Chinese medicine formula for regulating liver and kidney
3. Formula and symptoms of a traditional Chinese medicine for treating kidney-qi deficiency
4. A traditional Chinese medicine formula for tonifying liver and kidney
5. Contraindications of taking traditional Chinese medicine to treat kidney deficiency
6. Full formula of nourishing yin and tonifying kidney health tea