1, warm up to prevent strain. Warm-up activities are necessary for any kind of exercise. The temperature drops in autumn, and it often rains continuously. In this environment, the body will cause vasoconstriction and the mobility of joints will be weakened. If you don't make adequate preparation before exercise, it will cause joint ligament strain and muscle strain, which will seriously affect your daily life, and exercise will become a kind of injury. Experts remind that you must be fully prepared before each exercise. The length and content of time can vary from person to person. Generally, slight heat is better. The range and intensity of exercise should be appropriate, and don't force yourself to do some difficult movements.

2. Exercise moderately to prevent injury. Exercise is as moderate as eating and sleeping. Autumn is the stage of convergence and internal nourishment of human essence, so the amount of exercise should not be too large, and it should be gradual from small to large. Don't sweat a lot, in case excessive sweating leads to the loss of yang. I feel a little hot and sweaty during exercise, and I feel relaxed and comfortable after exercise. This is the standard of good effect. On the contrary, if you are very tired after exercise and still feel unwell after rest, headache, dizziness, chest tightness, palpitation and reduced food intake, then your exercise may be too great, so you must reduce your exercise next time. Sports should be easy and gentle, with little exercise, such as jogging, walking, mountain climbing, Tai Ji Chuan, table tennis, badminton, etc. , and timely and moderately. This will not lose vitality because of excessive sweating, but also stretch muscles and improve physical fitness.

Exercise in the morning is not on an empty stomach. Some people are used to getting up in the morning to exercise first, and then having breakfast after exercise, which is not good for their health. Because the body consumes a lot of energy during exercise, after a night of digestion and metabolism, the food eaten the night before has been digested, and there is basically no energy in the body to consume. If you are still exercising when your stomach is empty and hungry, it is easy to have hypoglycemia. It is more serious for the elderly. Therefore, you should drink some sugar water or eat some fruit before exercise after getting up, so that your body can get some starting energy, which will be more conducive to your health.

4, full of wine and food should not be moved. The living habits of modern people are rarely "work at sunrise and rest at sunset". They sleep late at night and have a lot of work in the morning. Many people don't have time to exercise in the morning, so some people set the exercise time after dinner. It is good to keep exercising, but it is unhealthy to exercise immediately after meals, even if it is a walk. This is because the blood circulation in the digestive system is greatly increased after meals, while the blood circulation in other parts of the body will be relatively reduced. If you start exercising immediately, the process of digestion will be blocked and the gastrointestinal tract will easily get sick. So it is better to exercise for 30 minutes after meals.

5, prevent autumn dryness and replenish water in time. From hot and humid summer to autumn, the climate dries up at once, and some heat is easy to accumulate in the human body. Moreover, the humidity in the air decreases in autumn, which is easy to cause symptoms such as dry throat, shortness of breath, nosebleed and dry stool. In addition, the loss of water during exercise will aggravate the water shortage of the human body. In addition, the incidence of myocardial infarction will increase significantly in autumn, and the blood pressure of hypertensive patients in autumn is often 20 mm Hg higher than that in summer, which is easy to cause coronary circulation disorder. Therefore, it is best to drink a cup of boiled water to dilute the blood before morning exercise. Choose soothing items during exercise to avoid accidents. Be sure to pay attention to hydration when exercising. In the daily diet, we should eat more nourishing and moistening foods such as pears, apples, honey, fungus, sesame seeds and fresh vegetables to improve our ability to resist autumn dryness. Drink more food such as rock candy pear water and winter melon soup to keep the normal secretion of upper respiratory mucosa and prevent sore throat. In addition, we must adapt to the physiological reaction of "spring sleepy and autumn lacking", ensure adequate sleep and spend the autumn healthily.

6, high blood pressure. Mountaineering can increase lung ventilation and vital capacity, enhance blood circulation and increase cerebral blood flow. With the slow increase of altitude, the contents of hydrogen ions and negative oxygen ions in the atmosphere are increasing. With the decrease of air pressure, it can also play an auxiliary role in the treatment of asthma and other diseases, reduce blood sugar and increase hemoglobin and red blood cell count of anemia patients. However, mountaineering is a sport that consumes a lot of oxygen. People who don't exercise often go climbing mountains suddenly, with a surge in activity and a sudden increase in physical load, which is easy to induce heart and lung diseases. Patients with hypertension should also do what they can to prevent slipping.