Formula 1:
A cup of soybean milk, two pieces of whole wheat bread, 1 cucumber for breakfast.
China bean sprouts boiled with bean curd spinach, bean curd vinegar, 1 bowl of rice.
Dinner, fried fenugreek, tomato and melon, yuba mixed with cucumber, a small bowl of red bean porridge.
Recipe 2:
For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
Chinese tofu and mushroom soup, auricularia mixed with celery, stir-fried oil wheat vegetables, rice 1 bowl.
Dinner, braised vegetarian chicken, fried potato shreds, cold cabbage, rice 1 bowl.
Recipe 3:
Breakfast 1 bowl of bean curd rice porridge, 1 steamed bread.
Chinese cold broccoli, cold dried bean curd, diced green pepper and winter bamboo shoots, 1 bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.
Recipe 4:
Breakfast pumpkin medlar rice porridge, assorted pickles
Braised plain duck in Chinese food, cold spinach, plain fried cabbage, 1 steamed bread.
Dinner, melon and tomato soup, carrot and green pepper shredded potatoes, rice with cold tomato sauce 1 bowl.
Weight loss diet 5:
For breakfast, a steamed waxy corn, 1 apple and a cup of soybean milk.
Chinese vegetarian noodles, cold kelp and shredded carrots
For dinner, bean sprouts and bean curd soup, vegetable fried loofah, baked sweet potato 1.
Recipe 6:
A cup of soybean milk for breakfast, 1 pancake.
Chinese food includes fried green pepper with bean skin, fried carrot with cucumber and fried rape with mushrooms.
For dinner, mashed garlic eggplant, chilli fried bitter gourd, bean curd vermicelli soup.
Recipe 7:
Breakfast is a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.
Chinese vegetarian stewed lentils, tomato cauliflower, assorted tofu, 1 bowl of rice.
Dinner is spicy, including a big bowl of tofu, mushrooms, vegetables and kelp.