I have seen many people posting on WeChat, forwarding what they eat to prevent cancer and what water they drink can effectively have on their health. In fact, it was only that second, really drinking water. Did you do it? Not exactly.
The first glass of water in the morning, I saw on the Internet that drinking salt water can effectively remove bacteria in the mouth. If you don't brush your teeth in the morning, salt water is omnipotent, but has anyone ever told you that salt water is also one gram? Eating too much salt every day is also harmful to your health.
If drinking salt water is ok, then people living by the sea don't have to buy salt separately. Wouldn't it be better to drink seawater directly?
I have also seen people say that the first glass of water in the morning should be drunk after getting up, and it is best to drink it around 8 am, but I want to ask, the best time is 8 am. Who told you that the time to get up in the morning must be eight o'clock!
People living in remote areas may get up at six or seven every morning to go to work. Maybe they go out at seven o'clock. How can they stay at home and drink water at eight o'clock before going out?
So these networks are believed by the elderly or people who want to keep fit.
In fact, the first glass of water in the morning doesn't say how to drink it. It depends on your habits. For example, if you have the habit of doing morning exercises, and you will go out for a morning run, then you can eat something and drink some water before the morning run, so that your body can consume a certain amount.
Or maybe it's okay for you to drink two sips of water before going out to work, just to make your mouth moist. After all, autumn is dry.